A Message from Lisa on Meditation
We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being.
We are whole.
We are complete.
It is just a matter of remembering.
Slip into the moment.
Notice your breath.
Notice your body.
Notice how when you-
Let go of the story . . .
There is just this innocent moment.
Practice meditation with my guided meditations.
Stay connected with my newsletter.
Discover the calm and peace that can guide you brilliantly through life.
Or get started in this very moment by simply being.
And know that at a deep level all is well.
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