Friday, August 1, 2014

A Message from Lisa on Meditation

New Age Music reviews ”Journey into Meditation”: 

This reviewer simply cannot praise Lisa Guyman’s “Journey into Meditation“ CD enough.   It just might be the best guided meditation album released, but don’t take my word for it; it has had a top ranking on Amazon’s bestseller list for over 1788 days straight number 1 as of writing  – and in the process beating even Enya’s most recent albums!  – - BT Fasmer – New Age Music

Read full review from New Age Music

Also, visit www.newagemusicworld.com 

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Message from Lisa:

Meditation has made such a difference in my life and I am so happy to serve as a meditation guide and instructor for others.   My spiritual journey began when I learned to meditate at the age of 16 and was renewed in 2004 when I was trained as a meditation instructor.

We all have the ability to expererience deeper peace, greater joy and flow in our lives and meditation is one of the most powerful tools that we can utilize for greater well-being.

If you have tried to meditate and have not experienced success I encourage you to read my chapter on meditation in the book Sacred Healing: a Guide to Getting it.  It will clarify the many misconceptions around meditation and show that meditation is supposed to be easy, not hard.

The key is finding a practice that is easy and enjoyable and that suits you.  I enjoy both creating and listening to guided meditations and enjoy practicing and teaching Primordial Sound Meditation ( a silent mantra-based meditation technique) as developed by The Chopra Center.   I also find that Reiki treatments are like ”meditation through energywork/touch.”

Meditation is my personal solace while the many other modalities I practice and teach allow me to contribute healing energy to the world.

Namaste,

Lisa


Reiki

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Yoga Nidra Session – Guided Meditation in Savasana What:  Extended Yoga Nidra Guided Meditation* (more info. at the bottom of this page). How it Works:  You’ll get to relax while lying on your back with your eyes closed.  And you will be guided step by step through the yoga nidra process.  Blissfully relaxing! When:  Sunday, August... [Read more of this review]


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Group Meditation & Yoga Nidra Class – Tuesday, July 8

Join us for an evening of Group Meditation and Yoga Nidra in Denver on Tuesday, July 8!   We start at 6:30 and conclude at 9:15pm.  Please arrive between 6:15pm-6:30pm. Who:  This class is open to anyone that has an interest in meditation and relaxation!   You don’t need to have taken a meditation class prior nor have any knowledge of yoga!... [Read more of this review]


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Join us for Group Meditation Class and Yoga Nidra (Guided Meditation in Savasana) in Denver on Tuesday, July 8, 2014 in Denver!  Enjoy an evening of relaxation from 6:30-9:15pm.  Creating a space where stress can melt away. Below is a brief synopsis of the evening!  Please visit this page for the complete details including the evening overview/structure,... [Read more of this review]


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Daily Motivations

Inspirations from Lisa:
“The ultimate reason for meditation is to return us to our wholeness, expand our awareness and accelerate our spiritual growth.”
by Lisa Guyman