Saturday, February 28, 2015

A Message from Lisa on Meditation

New Age Music reviews “Journey into Meditation”: 

This reviewer simply cannot praise Lisa Guyman’s “Journey into Meditation” CD enough.   It just might be the best guided meditation album released, but don’t take my word for it; it has had a top ranking on Amazon’s bestseller list for over 1788 days straight number 1 as of writing  – and in the process beating even Enya’s most recent albums!  – – BT Fasmer – New Age Music

Read full review from New Age Music

Also, visit www.newagemusicworld.com 

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Message from Lisa:

Meditation has made such a difference in my life and I am so happy to serve as a meditation guide and instructor for others.   My spiritual journey began when I learned to meditate at the age of 16 and was renewed in 2004 when I was trained as a meditation instructor.

We all have the ability to expererience deeper peace, greater joy and flow in our lives and meditation is one of the most powerful tools that we can utilize for greater well-being.

If you have tried to meditate and have not experienced success I encourage you to read my chapter on meditation in the book Sacred Healing: a Guide to Getting it.  It will clarify the many misconceptions around meditation and show that meditation is supposed to be easy, not hard.

The key is finding a practice that is easy and enjoyable and that suits you.  I enjoy both creating and listening to guided meditations and enjoy practicing and teaching Primordial Sound Meditation ( a silent mantra-based meditation technique) as developed by The Chopra Center.   I also find that Reiki treatments are like “meditation through energywork/touch.”

Meditation is my personal solace while the many other modalities I practice and teach allow me to contribute healing energy to the world.

Namaste,

Lisa


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Daily Motivations

Inspirations from Lisa:
“We are not here alone; we are here to support and share in each others journey. Give yourself the support that you need by nurturing your friendships, enlisting a counselor, hiring a coach, becoming part of a spiritual community, etc. There is no need to go it alone.”
by Lisa Guyman