What is Covered in a Primordial Sound Meditation Class?
Primordial Sound Meditation is a silent mantra-based meditation that is easy to learn and practice. During this course, your certified Chopra Center instructor will teach you your personal mantra, which is calculated specifically for you by The Chopra Center according to your birth information. You will gain an understanding of the variety of experiences you may have in meditation and the benefits you may notice in life including the higher states of consciousness that unfold through regular practice.
What do I learn in the Primordial Sound Meditation Class?
Primordial Sound Meditation is an easily learned practice of meditation. After taking the course you’ll have the skills necessary to practice meditation on your own as a regular part of your daily routine.
What is covered the first part of the the class?
Introduction to the basic principles of meditation
This is where I will cover the basic principles and origins of Primordial Sound Meditation, the use of mantras and the value and amazing benefits of meditation. I’ll also cover common misconceptions about meditation (i.e. such as that meditation requires us to make our minds blank). I also love it when student’s are interactive and feel free to ask questions.
Individual meditation instruction and practice of meditation
Each student will receive their personal mantra in a one-on-one meditation instruction in a separate room. The one-on-one portion just takes a few minutes. And after receiving the mantra and feeling comfortable you will go into a room designated for meditation and meditate for 20-25 minutes That will conclude the first part of the class.
What is covered in the second part of the class?
Perfecting the practice & group meditation
During this session, you will learn all the practical aspects i.e. the how, when, where, what of meditation. Well also discuss meditation experiences. Then we’ll meditate together for about 20-25 minutes.
A vision of higher states of consciousness
After the group meditation we’ll we’ll watch a terrific DVD that features Dr. Deepak Chopra talking about higher states of consciousness and the development students can expect with a regular meditation practice.
Primordial Sound Meditation can be easily learned and practiced by anyone after attending this course. Lisa Guyman is a certified Chopra Center Instructor who offers workshops in Colorado and Michigan. She wrote about her experiences with meditation in the book: Sacred Healing: A Guide to Getting It which you receive in the course.
If you wish to learn with Lisa reserve your space early – Lisa’s workshops do fill up.
See below for dates or check Lisa’s calendar.
Primordial Sound Meditation is rooted in India’s ancient yogic tradition. It is a powerful practice for moving beyond the mind’s constant stream of thoughts into the stillness of pure awareness. As you meditate, you let go of stress and enter a state of deep restful awareness. A regular mediation practice allows the sense of inner tranquility and grounded wellbeing to be infused in your daily life beyond your meditation practice, helping you become calm amidst the chaos.
Benefits of Meditation: Better health and vitality, decreased stress, increased creativity, greater enthusiasm for life, increased happiness, increased intuition, more fulfilling relationships, a sense of calm and peace, a renewed sense of well-being, increased synchronicity & even the reversal of aging.
In Primordial Sound Meditation, a technique revived by Deepak Chopra, MD two very important things happen. One is deep rest resulting in the release of stress and rejuvenation. The other is a re-connection to Spirit and the remembrance of who we really are. This state of restful alertness, uniquely found in meditation, enriches all aspects of life and results in numerous benefits for the mind, body and soul. 7 hour class.
Register below or click here for class registration page or call (720) 683-0444 to register by phone.
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Your instructor, Lisa Guyman, first learned to meditate at the age of 16. She is a certified Primordial Sound Meditation instructor and author on the subject of meditation.