How to Meditate Easily and Effectively – Presentation/Workshop at the Rocky Mountain Dental Convention

Information and Resources for Participants – Journey into Meditation Today Exciting News!  My business partner, James Ripley and myself are speaking at the Rocky Mountain Dental Convention on January 20, 2012.  We are giving two 90 minute workshops at the convention. In this guided meditation workshop participants will learn how to meditate easily, anytime, anywhere!  [...]

Inner Freedom

Inner Freedom – Managing Our Internal Dialogue and Focusing on the Now   I’m sure many of you have been to the amusement park and ridden on roller coaster rides.  As an adult I don’t need to pay for roller coaster rides because I have free admission to my own internal roller coaster ride. I [...]

Meditation Class in Metro Detroit, Michigan – 2012

 The next Primordial Sound Meditation Class with Lisa Guyman Michigan is scheduled for February 4-5, 2012  This will be a rare opportunity to learn Primordial Sound Meditation in Michigan with Lisa as she only schedules meditation classes in Michigan approximately two times a year.  Register early – this class will fill up. This Primordial Sound Meditation class meets [...]

Dr. Oz Show with Deepak Chopra – Reverse the Aging Process with Meditation

Dr. Oz Show on Anti-Aging with Special Guest Deepak Chopra. Learn how meditation helps to reverse the aging process and helps with weight loss. Deepak Chopra shares his revolutionary ideas on how meditation can reverse aging. .  … In this exclusive extended video, Deepak Chopra explains the meditation techniques that can help you slim down…

What are the Benefits of Meditation?

Benefits of Meditation Meditation enriches all aspects of your life – body, mind, spirit.  There are many proven benefits of meditation  (scroll down for links to published medical research on meditation): It provides deep rest allowing the body to renew, repair, and rejuvenate. It provides downtime and true relaxation which is more important than ever in our fast-paced [...]

Playing the “What If” Game in the Positive

Playing the “What If” Game in the Positive  . . .  by Lisa Guyman We often play the “what if” game in the negative. “What if” we played it in the positive and reframed our experience? Here are some positive “what if” questions you can pose to yourself: What if you took time each day [...]

Next Page »