Saturday, June 24, 2017

Welcome & Meditation

We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being. We are whole. We are complete. It is just a matter of remembering.     Slip into the moment. Notice your […]

Primordial Sound Meditation Q&A

March 7, 2014 by  
Filed under Meditation, Q & A with Lisa, The Blog

Meditation FAQ If your question isn’t answered, please ask in the comment area and Lisa will post an answer. Meditation Questions and Answers by Lisa Guyman, Certified Chopra Meditation Instructor.  Primordial Sound Meditation was developed by Deepak Chopra, M.D. How do I sit when practicing Primordial Sound Meditation? In one word – comfortably.  In Primordial […]

Join me at Wanderlust – Copper Mountain July 4-7, 2013 – Yoga, Meditation & Music Festival

June 19, 2013 by  
Filed under Meditation

Join me at Copper Mountain, Colorado July 4-7, 2013 Wanderlust Yoga, Meditation & Music Festival! I’ll be presenting meditation workshops there! Healing, Insight and Renewal:  A Guided Meditation Workshop – Lisa Guyman July 4 at 1:00pm July 5 at 1:00pm   Awakened Mind Meditation:  Exploring the Inner Experience – Lisa Guyman & James Ripley July […]

Dr. Oz Show with Deepak Chopra – Reverse the Aging Process with Meditation

July 25, 2011 by  
Filed under Meditation

Dr. Oz Show on Anti-Aging with Special Guest Deepak Chopra. Learn how meditation helps to reverse the aging process and helps with weight loss. Deepak Chopra shares his revolutionary ideas on how meditation can reverse aging. .  … In this exclusive extended video, Deepak Chopra explains the meditation techniques that can help you slim down…

Ten Benefits of Meditation and Counting Onto Infinity

July 18, 2011 by  
Filed under Meditation, The Blog

Benefits of Meditation Meditation enriches all aspects of your life – body, mind, spirit. There are many proven benefits of meditation  (scroll down for links to published medical research on meditation): It provides deep rest allowing the body to renew, repair, and rejuvenate. It provides downtime and true relaxation which is more important than ever in our fast-paced […]

How to Meditate Easily and Successfully: A Breathing Awareness Meditation

July 15, 2011 by  
Filed under Meditation, The Blog

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s […]

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