How to Meditate Easily and Effectively – Presentation/Workshop at the Rocky Mountain Dental Convention
January 5, 2012 by Lisa Guyman
Filed under News
Information and Resources for Participants – Journey into Meditation Today Exciting News! My business partner, James Ripley and myself are speaking at the Rocky Mountain Dental Convention on January 20, 2012. We are giving two 90 minute workshops at the convention. In this guided meditation workshop participants will learn how to meditate easily, anytime, anywhere! [...]
Embracing “the Now” in the Season
December 17, 2011 by Lisa Guyman
Filed under Newsletter Articles - Mind, Body, & Soul
Embracing “the Now” in the Season The holidays are upon us! This can create a flurry of activity and a world of emotion. Creating a better inner experience during the season depends on us focusing on the good, softening “into the now” and letting go of perfection. At the holidays (as always) we can [...]
Inner Freedom
September 18, 2011 by Lisa Guyman
Filed under Newsletter Articles - Mind, Body, & Soul
Inner Freedom – Managing Our Internal Dialogue and Focusing on the Now I’m sure many of you have been to the amusement park and ridden on roller coaster rides. As an adult I don’t need to pay for roller coaster rides because I have free admission to my own internal roller coaster ride. I [...]
Dr. Oz Show with Deepak Chopra – Reverse the Aging Process with Meditation
July 25, 2011 by Lisa Guyman
Filed under Meditation
Dr. Oz Show on Anti-Aging with Special Guest Deepak Chopra. Learn how meditation helps to reverse the aging process and helps with weight loss. Deepak Chopra shares his revolutionary ideas on how meditation can reverse aging. . … In this exclusive extended video, Deepak Chopra explains the meditation techniques that can help you slim down…
What are the Benefits of Meditation?
July 18, 2011 by Lisa Guyman
Filed under Articles by Lisa, Meditation
Benefits of Meditation Meditation enriches all aspects of your life – body, mind, spirit. There are many proven benefits of meditation (scroll down for links to published medical research on meditation): It provides deep rest allowing the body to renew, repair, and rejuvenate. It provides downtime and true relaxation which is more important than ever in our fast-paced [...]
Playing the “What If” Game in the Positive
July 18, 2011 by Lisa Guyman
Filed under Newsletter Articles - Mind, Body, & Soul
Playing the “What If” Game in the Positive . . . by Lisa Guyman We often play the “what if” game in the negative. “What if” we played it in the positive and reframed our experience? Here are some positive “what if” questions you can pose to yourself: What if you took time each day [...]
