How to Meditate Easily and Effectively – Presentation/Workshop at the Rocky Mountain Dental Convention

Information and Resources for Participants – Journey into Meditation Today Exciting News!  My business partner, James Ripley and myself are speaking at the Rocky Mountain Dental Convention on January 20, 2012.  We are giving two 90 minute workshops at the convention. In this guided meditation workshop participants will learn how to meditate easily, anytime, anywhere!  [...]

Inner Freedom

Inner Freedom – Managing Our Internal Dialogue and Focusing on the Now   I’m sure many of you have been to the amusement park and ridden on roller coaster rides.  As an adult I don’t need to pay for roller coaster rides because I have free admission to my own internal roller coaster ride. I [...]

Playing the “What If” Game in the Positive

Playing the “What If” Game in the Positive  . . .  by Lisa Guyman We often play the “what if” game in the negative. “What if” we played it in the positive and reframed our experience? Here are some positive “what if” questions you can pose to yourself: What if you took time each day [...]

Shifting Our Internal Experience – A Look at “The Work” of Byron Katie

Shifting our Internal Response – a Look at “the Work” of Byron Katie by Lisa Guyman   On the path of life I’ve found some authors/teachers to be particularly impactful in helping me shift my thinking and thus my emotional response to whatever is happening. One of favorites is Byron Katie. She is the originator [...]

We Interrupt this Programming for a Special Message . . . a Look at Television

Update on the “no TV Diet.”   My weeklong diet from TV turned into six months and counting. I do rent movies and watch 1-2 hours of TV per week, but that’s it.   I’ve noticed that with this lifestyle change I have much, much greater energy for my life, lost 15 pounds, regularly practice yoga now (4-6 times a week), [...]

Trusting and Letting Go

Trusting and Letting Go: Zip-lining in Costa Rica Costa Rica was spectacular! There is nothing like being immersed in the richness of the jungle and culture of Costa Rica at a beautiful lodge, with great friends (new and long-time), practicing yoga, exploring, and testing one’s boundaries for a lift of the spirit. A planned activity [...]

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