Nourishing our Dreams

April 2012 - Newsletter   Spring is a time of renewal and growth and can be a time of celebration. Robin Williams put it perfectly: “spring is nature’s way of saying let’s party!” One way to experience renewal in our lives is to re-energize our dreams and aspirations. This means getting clear on what we want, [...]

Carrying Forth the Wisdom of David Simon, M.D.

           Carrying Forth the Wisdom of David Simon, M.D. This month I wanted to honor the wisdom of David Simon, M.D. who transitioned on January 31. 2012. I took numerous courses with David Simon at The Chopra Center. I was always touched by his ability to connect at the soul level [...]

Remembering David Simon, M.D. Co-Founder of the Chopra Center

On January 31, 2012 David Simon, M.D., transitioned. The Chopra Center has put together a beautiful website and video honoring his life. Remembering David Simon from Chopra Center on Vimeo. I had the privilege of attending several Chopra Center courses with David Simon, M.D.  He was an amazing teacher and story teller.  He was able [...]

How to Meditate Easily and Effectively – Presentation/Workshop at the Rocky Mountain Dental Convention

Information and Resources for Participants – Journey into Meditation Today Exciting News!  My business partner, James Ripley and myself are speaking at the Rocky Mountain Dental Convention on January 20, 2012.  We are giving two 90 minute workshops at the convention. In this guided meditation workshop participants will learn how to meditate easily, anytime, anywhere!  [...]

Embracing “the Now” in the Season

Embracing “the Now” in the Season   The holidays are upon us! This can create a flurry of activity and a world of emotion. Creating a better inner experience during the season depends on us focusing on the good, softening “into the now” and letting go of perfection. At the holidays (as always) we can [...]

Inner Freedom

Inner Freedom – Managing Our Internal Dialogue and Focusing on the Now   I’m sure many of you have been to the amusement park and ridden on roller coaster rides.  As an adult I don’t need to pay for roller coaster rides because I have free admission to my own internal roller coaster ride. I [...]

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