Playing the “What If” Game in the Positive

Playing the “What If” Game in the Positive  . . .  by Lisa Guyman We often play the “what if” game in the negative. “What if” we played it in the positive and reframed our experience? Here are some positive “what if” questions you can pose to yourself: What if you took time each day [...]

Shifting Our Internal Experience – A Look at “The Work” of Byron Katie

Shifting our Internal Response – a Look at “the Work” of Byron Katie by Lisa Guyman   On the path of life I’ve found some authors/teachers to be particularly impactful in helping me shift my thinking and thus my emotional response to whatever is happening. One of favorites is Byron Katie. She is the originator [...]

We Interrupt this Programming for a Special Message . . . a Look at Television

Update on the “no TV Diet.”   My weeklong diet from TV turned into six months and counting. I do rent movies and watch 1-2 hours of TV per week, but that’s it.   I’ve noticed that with this lifestyle change I have much, much greater energy for my life, lost 15 pounds, regularly practice yoga now (4-6 times a week), [...]

Trusting and Letting Go

Trusting and Letting Go: Zip-lining in Costa Rica Costa Rica was spectacular! There is nothing like being immersed in the richness of the jungle and culture of Costa Rica at a beautiful lodge, with great friends (new and long-time), practicing yoga, exploring, and testing one’s boundaries for a lift of the spirit. A planned activity [...]

Goal Setting & Life Visualization Meditation

A Preview of Life’s Coming Attractions   We’ve been inundated in recent weeks with information on making resolutions and setting goals for the New Year.  And while this can seem like an overplayed tape it’s really important to stop from time to time and evaluate where we’ve been and where we’d like to journey from [...]

A Poem for the Season by Lisa Guyman

A Poem for the Season May you make the most of this time of year. May you find yourself in good cheer! May you enjoy what the season brings in all its trimmings and trappings. May you cherish your close family and friends for they are life’s godsends. May you focus on what matters most [...]

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