Journey into Meditation: Guided Meditations for Relaxation, Insight & Renewal
Journey into Meditation: Guided Meditations for Relaxation, Insight & Renewal ~ Brainwave Training for Awakening the Mind~ Includes 11 tracks! 78 minutes
Two 30-minute guided meditations CDs/Mp3s
by Lisa Guyman and James Ripley
Take an Inner Vacation with these Guided Journeys
Two guided meditation, each taking you on a 30 minute journey for your body, mind and soul!
Healing Waters: A Meditation for Relaxation and Renewal
In this Healing Waters guided meditation go inward on this healing tropical journey. Relax in the healing waters while letting go what longer serve you. Take time to just be, to rest and rejuvenate deeply. Running time: 30:32.
Dream Frontiers: A Meditation for Clarity and Insight
In this Dream Frontiers guided meditation deeply relax as you go inward to a sacred meditation space. Connect with your intuitive self and receive valuable guidance and insight on those things most important to you. Running time: 29:30
What Makes this Guided Meditation Compilation Unique
Two guided meditations are complemented by nine additional tracks comprised inspiring words, practical tips, questions for journaling and self-inquiry. Together the meditations and supporting tracks allow you to experience relaxation and rejuvenation while accessing the power of imagination and possibility.
Review Just In . . .Voted Top 3 Meditation CDs for Beginners
Not only does this CD offer two wonderful guided meditation tracks, it also discusses some of the science behind the way your mind works. Touching also on how meditation positively affects your mind, in short 2-3 minute vocal only recordings. It’s not only great for relaxing, but you’ll walk away having learned something new about yourself.
The guided meditation tracks themselves also offer something that’s unique in the space. They’ve used binaural tones to help get you into a state of deep relaxation—which as an audiophile and technology lover, I really enjoyed seeing. For those that are not familiar with binaural audio, headphones are required for this to take any effect.
James and Lisa’s voices are incredibly soothing, which as stated above, is something that’s imperative to a good guided meditation session. If you aren’t enjoying your guides voice, it’s extremely likely you won’t benefit from the guided meditation session.
For those who want to learn more about meditation and the effects on the brain, I would definitely recommend this collection.
Review from QuickMeditation.Info site
Complete Track Listing
- About Us
- Brainwaves and Meditation Brainwaves
- Meditation Insight – Rest and Meditation
- Meditation Insight – Signs and Synchronicity
- Practical Tips for Guided Meditation
- Journaling and Meditation
- Healing Waters: Questions for Journaling and Reflection – Additional Journaling Questions
- Dream Frontiers: Questions for Journaling and Reflection – Additional Journaling Questions
- Healing Waters: A Meditation for Relaxation and Renewal – with James Ripley
- Dream Frontiers: A Meditation for Clarity and Insight – with Lisa Guyman
These meditations are profoundly relaxing as is the music! I have experienced dozens of guided meditations in many different formats, some that were really good and some that I only listened to once. These meditations quickly became one of my favorites. Although on most days I sit in silence for meditation – at times I really like be lead into meditation.
This is a unique ensemble that gives pertinent information and useful guidance about journaling and reflection. This is not only a comprehensive introduction for someone new to meditation but presents an opportunity for anyone already established in a routine of meditation to enhance their ongoing experience with a guided meditation practice.
I am a yoga teacher in San Diego & I highly recommend this CD. It allows for a journey into beautiful meditations and deep relaxation. The meditations create a visual landscape in the imagination that left me feeling inspired, relaxed and connected. James voice is soothing and calm, easily creating the intended effect of meditation. His meditation created a feeling of sweetness, a drawing inward to boundless repose and letting go. At the end, I was left with a gentle smile on my face. Lisa’s meditation created wonderful visual imagery and creative expansion. I’ve found that the inspirational words from these meditations have stayed with me for days after listening to the meditations.
The extra tracks on the CD explaining brainwaves, the benefits of relaxation and meditation were educational and an added bonus that help prepare me for what I was going to experience during the meditations. I also liked having suggested questions provided for introspection and contemplation.
I downloaded this meditation CD several weeks ago … and am ordering a couple more to give away as gifts! So glad I happened upon this CD. Very relaxing and incredibly soothing meditations…felt so calm and refreshed after listening! Their voices are both very soothing. It’s really of the best guided meditation CDs I’ve listened too. I highly recommend it!
This meditation is amazing. Each time I have listened to Healing Waters and Dream Frontiers I have had a different experience. It is part of my daily practice now. Also incredible for sleep. My 17 year old has insomnia and it knocks him right out. Enjoy!
This Meditation CD deserves and receives 5 stars. Clearly, James Ripley and Lisa Guyman are professionals. They have given me one of the best meditation CDs I’ve ever encountered. As they tell me, these Meditations bring “Relaxation, Insight and Renewal.”
For those of you who are new to meditations, the introductory tracks help better understand some nuances of meditation. From this background you will better be able to understand why and how these two achieve such excellence. Then, listening to the two meditations themselves, you will experience Renewal and Insight.
A friend of mine was challenged with a partner who was most upset and agitated. Together they listened to Lisa Guyman’s meditation, and when they finished, all was well. There was healing and peace.
While I’m not a “beach kind of guy” James Ripley’s meditation brought me to a place of serenity and peace, something I have sought. My recommendation to you is to get this CD for your own collection, and receive the guidance from these two most gentle and kind professionals.
I’ve been listening to this CD for a couple months – these meditations are wonderfully relaxing and perfectly paced. Setting an intention at the beginning of the meditations is a profound part of the practice for me. It helps me get clear on what matters and what I most need. Some days while listening I’ll experience vivid visualization, heightened senses and clarity and other days I go deeply into relaxation or fall asleep. I’ve also found that anytime I want to…..I can just imagine one of the places in the meditation in my mind’s eye and it instantly brings me a sense of greater calm.
This cd will help your anxiety. The two guided mediations with great background sounds are very soothing. I hope to listen to this CD every day.
I was looking for a CD that would take the edge off and help me relax and feel calm and this works! Great when I’m under stress or to aid me sleep better. Their voices are soothing and the music is too! I rarely write reviews but this is an amazing meditation CD and I highly recommend it.
I purchased this CD for my wife for stress relief to help her unwind before she goes to bed. I was surprised by the insightful practical tips contained in the intro tracks and the common sense approach to getting into the meditation state easily and quickly. It relieved some very basic misconceptions that I had. I am not a big fan of guided meditations but this CD is super relaxing for some reason. My wife falls asleep to it every night….sometimes blissed out. For that reason alone, we both love it.
- Journey into Meditation: Guided Meditations for Relaxation, Insight and Renewal – a collaborative guide to meditation with Lisa Guyman and James Ripley.
- Wholesale Distribution Through New Leaf Distributors