Tuesday, October 17, 2017

Welcome & Meditation

We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being. We are whole. We are complete. It is just a matter of remembering.     Slip into the moment. Notice your […]

Primordial Sound Meditation Q&A

March 7, 2014 by  
Filed under Meditation, Q & A with Lisa, The Blog

Meditation FAQ If your question isn’t answered, please ask in the comment area and Lisa will post an answer. Meditation Questions and Answers by Lisa Guyman, Certified Chopra Meditation Instructor.  Primordial Sound Meditation was developed by Deepak Chopra, M.D. How do I sit when practicing Primordial Sound Meditation? In one word – comfortably.  In Primordial […]

Ten Benefits of Meditation and Counting Onto Infinity

July 18, 2011 by  
Filed under Meditation, The Blog

Benefits of Meditation Meditation enriches all aspects of your life – body, mind, spirit. There are many proven benefits of meditation  (scroll down for links to published medical research on meditation): It provides deep rest allowing the body to renew, repair, and rejuvenate. It provides downtime and true relaxation which is more important than ever in our fast-paced […]

How to Meditate Easily and Successfully: A Breathing Awareness Meditation

July 15, 2011 by  
Filed under Meditation, The Blog

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s […]

10 Tips on How to Meditate Easily and Successfully

October 7, 2009 by  
Filed under Meditation, The Blog

Breathing Awareness Meditation Free yourself from distractions (turn the phone off, the TV, radio, etc.) and let people around you know you are going to meditate for 20-30 minutes.  Sit comfortably and close your eyes. Let your awareness settle on your breath.  For the next 20-30 minutes just observe your breath; don’t try to change […]

Letter from Deepak Chopra – on Meditation

August 1, 2004 by  
Filed under Meditation, The Blog

(received August 2004) Dear Friends, If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. Meditation has been the key to the creativity, success and happiness I have enjoyed in my own life and it continues to be the most powerful healing […]