Seven Spiritual Laws of Yoga – Questions & Answers

I love Seven Spiritual Laws of Yoga (SSLY) and as a Certified Chopra Yoga Instructor I invite you to explore this form of yoga when you get the chance.   What is Yoga? In the West we tend to associate yoga mostly with exercise, but it’s actually much more than that. It’s a complete science and [...]

Essential Awareness in Yoga

Essential Awareness in Yoga    I come to you now with renewed energy having completed certification in Seven Spiritual Laws of Yoga (SSLY) with The Chopra Center last month. Wow. What a journey! I’m so thankful that events conspired to get me to this juncture in my life. I notice such a difference in the [...]