Monday, May 23, 2022

A Message from Lisa on Meditation

 

We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being.

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We are whole.
We are complete.
It is just a matter of remembering.

 

 

Slip into the moment.
Notice your breath.
Notice your body.
Notice how when you-
Let go of the story . . .
There is just this innocent moment.

Namaste,

Lisa

 

Join a Reiki Training or Meditation Workshop.

Join me for my FREE Lightworkers Ignite guided meditation.

Discover the calm and peace that can guide you brilliantly through life.

Or get started in this very moment by simply being.

And know that at a deep level all is well.

Breathe . . .  Be . . . Shine . . .

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Why not take a train to Amsterdam, instead of Paris?

Looking up at the train schedule at the Brussels airport, I felt like a kid in a candy store, ready for my adventure! “Why not take a train to Amsterdam, instead of Paris?” At 23 years old, it was my first solo trip to Europe, and I was full of anticipation. I decided to throw my original itinerary to the wind – and live in the moment. I... [Read more of this review]


Dave’s Rock Garden in Encinitas, California

  Here’s the postcard I sent to my family from Amsterdam on that trip. WOW! Can’t believe I came across it. If you don’t know what I’m talking about, it’s from an article I sent to my community in May 2022, titled “Why not take a train to Amsterdam instead of Paris?”        Also, in... [Read more of this review]


Can I really learn Reiki online in a Zoom class? Or is it better to learn with you in-person?

I taught Reiki in-person for 20 years. Now I offer in-person and online classes. But can you really learn Reiki online in a Zoom class? The answer is a resounding yes… I’ve perfected the online Zoom experience and have made it as experiential as my in-person classes. I wouldn’t have taught online if it weren’t for the pandemic.... [Read more of this review]


The Power of Reiki Practice

Here’s a snapshot of what we talked about at a Experience Reiki event that I offered last week on Zoom… One thing that came up with the group was the power of practicing Reiki and how it’s through practicing Reiki that we build our confidence and trust in Reiki. Here’s a quick video of a Reiki student of mine talking about the... [Read more of this review]


Video: how I start my my day with self-Reiki and meditation…

Here’s how start my day with Reiki and meditation. I also created the habit of exercising in the morning. My morning routine.   https://lisaguyman.com/wp-content/uploads/2022/02/my_morning_reiki__meditation_routine-720p.mp4     Calendar overview of Reiki and Meditation events            Read More →


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Daily Motivations

Inspirations from Lisa:
“If you find yourself feeling stressed or anxious turn your attention toward your breathing. Just notice your breath. And in simply doing this you may find some feelings of ease washing over you.”
by Lisa Guyman