Tuesday, January 18, 2022

A Message from Lisa on Meditation

We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being.


We are whole.
We are complete.
It is just a matter of remembering.



Slip into the moment.
Notice your breath.
Notice your body.
Notice how when you-
Let go of the story . . .
There is just this innocent moment.










Join a Reiki Training or Meditation Workshop.

Join me for my FREE Lightworkers Ignite guided meditation.

Discover the calm and peace that can guide you brilliantly through life.

Or get started in this very moment by simply being.

And know that at a deep level all is well.

Breathe . . .  Be . . . Shine . . .

Stay connected with my newsletter.

Reiki & Meditation

Are your Reiki hands in your pockets?

I’ve had some songs on repeat… A couple weeks ago while watching American... 

How to Meditate Easily and Successfully: A Breathing Awareness Meditation

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by... 

The Ins and Outs of Meditation

We’re All Doing Time: “The Ins and Outs of Meditation” by Lisa... 

Join me for Reiki & Meditation Events!

Reiki Training Lightworkers Ignite™ Guided Meditation Primordial Sound Meditation with... 

Join me for my Lightworkers Ignite™ Guided Meditation, March 15, 2022

Lightworkers Ignite™ Our injured world is calling out for love and healing right... 

Harvard University Study on Reiki Sessions – A Single Session of Reiki Significantly Improved Pain, Anxiety, Depression, Nausea and Fatigue

New Study from Harvard University on Reiki Treatments   This is from the Center... 

Online Reiki Classes: What it’s Like & How We Practice Virtually

Reiki promotes greater calm, peace, well-being, deepened intuition and clarity on... 

What students are saying…

Here’s what students have to say about their experience of learning Reiki online... 

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What is a Reiki attunement really like?

When I first started leading Reiki workshops online I wondered if the Reiki attunements would be as powerful. It was evident with my first online Reiki class that the answer was a resounding – YES! But don’t take my word for it… (plus, a confession of a blooper at the end of the shares). Here’s what students said about their... [Read more of this review]

A Poem for the Holiday Season

May you make the most of this time of year! May you find yourself in good cheer!   Have a wonderful winter celebration whether you celebrate Hannukah, Christmas, Love & Family, Hijra, Kwanzaa, or Festivus! Cheers to you and best wishes in the New Year!  Lisa  Read More →

Tis the Season… Ways to De-Stress the Holidays

I hope this newsletter finds you well. This year I’m staying in Denver for the holidays and celebrating with friends. I was in Detroit visiting family in August and November so this year it’ll be Zooming with the family on Christmas Day. This month my article focuses on making the most of the holidays while minimizing the stress this season... [Read more of this review]

In Gratitude – Thoughts on Thanksgiving

In Gratitude – Thanksgiving Some of you I know well and some of you I’ve never met, but I wanted to thank you for connecting with me. Extending warm wishes to you during this time of Thanksgiving. My wish for you is . . . a deep appreciation and sense of abundance for all that you are, all that you give and all that you have – your... [Read more of this review]

The Power of Intention & Action

Letting Go of the How – Casting a Net One lovely summer day, a bird showed up in the tree outside of my next-door neighbor’s house. Being a ‘birder’ Nancy recognized the bird as an African finch and put birdseed out. Every day I’d listen for the bird’s sweet song. As the weather started getting cooler, Nancy became... [Read more of this review]

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Daily Motivations

Inspirations from Lisa:
“Give yourself some love. Recognize all the love around you and all the wonderful people in your life. Give and get hugs. And even, hug yourself and tell yourself "I love you." It really does feel good.”
by Lisa Guyman