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In Gratitude – Thanksgiving Some of you I know well and some of you I’ve never met, but I wanted to thank you for connecting with me. Extending warm wishes to you during this time of Thanksgiving. My wish for you is . . . a deep appreciation and sense of abundance for all that you are, all that you give and all that you have – your... [Read more of this review]

Letting Go of the How – Casting a Net One lovely summer day, a bird showed up in the tree outside of my next-door neighbor’s house. Being a ‘birder’ Nancy recognized the bird as an African finch and put birdseed out. Every day I’d listen for the bird’s sweet song. As the weather started getting cooler, Nancy became... [Read more of this review]

I’ve had some songs on repeat… A couple weeks ago while watching American Idol …I thought to myself “this season is really good.” I love seeing people pursuing their passions and I love music… I noticed, however, there was ONE key difference between the performances that I loved the most, and the ones I didn’t feel... [Read more of this review]

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s... [Read more of this review]

We’re All Doing Time: “The Ins and Outs of Meditation” by Lisa Guman “If you knew you were already whole and complete, you would not need to do things to make you feel complete.” — Alan Cohen The Ins and Outs of Meditation Almost a year has gone by since I started my “Reach for the Stars” newsletter. I... [Read more of this review]