Monday, September 28, 2020

A Message from Lisa on Meditation

We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being.

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We are whole.
We are complete.
It is just a matter of remembering.

 

 

Slip into the moment.
Notice your breath.
Notice your body.
Notice how when you-
Let go of the story . . .
There is just this innocent moment.

www.lisaguyman.com

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Join a Reiki Training or Meditation Workshop.

Practice meditation with my guided meditations.

Stay connected with my newsletter.

Discover the calm and peace that can guide you brilliantly through life.

Or get started in this very moment by simply being.

And know that at a deep level all is well.

 


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Daily Motivations

Inspirations from Lisa:
“If you find yourself feeling stressed or anxious turn your attention toward your breathing. Just notice your breath. And in simply doing this you may find some feelings of ease washing over you.”
by Lisa Guyman