Newsletter Articles & Mailing List

Newsletter Blog/Articles

Exciting changes are here and I’ll be communicating new offerings as they arise via – via email, join now. In addition to weekend Reiki trainings and Meditation workshops, a one-year Reiki mentorship program is now available to students who take Reiki training with me!

Lisa Guyman
Chopra Meditation Instructor
Reiki Master/Teacher

• Singing from the rooftops: living a life of purpose

• Are your Reiki hands stuck in your pockets?

• The power of intention and action

• Our world is calling for healing & love

• “Nobody told me there’d be days like this – strange days ndeed” John Lennon

• Exploring kindness and the Reiki principles

• Are your thoughts bringing you stress or peace? 

• The beauty and interconnectedness of life and death – synchronous happenings

• Loved this birthday present: painting outside the lines

• Getting back into balance

• My unexpected summer break that occurred while leaving a yoga class

• An adventure in writing in Sedona 

• A journey of life and love – a tribute to my Mom
  

• How to move out of the habitual  & updates on my Mom

• Simple and powerful ways to re-set  – exploring the Reiki principles

• Sanctuary from stress in the underlying now

• A personal update – caregiving, life and my beautiful Mom

• How to be soul-guided (versus habit-guided)

• The Beauty of uncertainty

• Moving cross country – the ultimate de-cluttering process.  A journey of 1270 miles begins
  

• Meditation in Detroit from grade schoolers to college students, the good, the perfect and the present

• Overwhelmed? practice zooming into the moment

• Celebrating the roles we play

• You are whole and complete

• A journey of 584 million miles begins in a year
  

• The practice of gratitude and headwinds/tailwinds theory

• Exploring anger and the principles of Reiki

• Exploring gratitude and the principles of Reiki
  

• Exploring worry and the Reiki principles

• A chance encounter and a profound shift with Emotional Freedom Technique

• The problem isn’t the problem

• Classic story of trying to force a plan – a trip to Stonehenge

• How would you feel if your new reality was already here?

• Are you resisting what is?

• The timeless wisdom of David Simon, M.D.

• Internal dialogue – managing our “inner roommate”

• The ease of meditation:  tips for meditating easily and successfully

• “Loving What Is” a look at “The Work” of Byron Katie

• Trusting and letting Go:  zip-lining in Costa Rica

• Goal setting – a preview of life’s coming attractions

• Seeing yourself from a new perspective

• Try on something new – step into the unknown

• We interrupt this programming for a special message – a look at television

• How is your self-talk?

• Breathe the now into your day

• A springtime poem

• Reflecting and looking ahead

• The lemonade stand: are you finding yourself more oblivious to the magic of the moment?

• How I got my meditation CD into magazines

• Empowering your dreams
  

• Opening yourself to new possibilities

• Decluttering and creating space

• Tools for shifting our focus

• A blank slate of new possibilities

• The symptoms of inner peace

• What could go right, or what is good here, if I change my approach or attitude?

• Appreciating the now; Mexican fisherman story

• Peace in the midst of chaos

• Resistance doesn’t always mean retreat

• Essential awareness in yoga

• Seven ways to bring peace and relaxation into your day

• The law of attraction and “The Secret”

• Empowering practices; anything is possible

• Improv 101; you just might surprise yourself

• Letting go of the how; casting a net – the power of intention

• Goal free living

• Tips for a good nights sleep

• Realizing your potential; “I have a dream. . .

• Spring forward; Spring cleaning – outside in

• Stepping out and challenging ourselves and taking risks

• The enormous task of clearing out my Mom’s basement

• We’re all doing time; the ins and outs of meditation

• New beginnings and changes

• Universal consciousness; joining together

• Creating movement in your life; inner and outer change

• Taking care of ourselves & others in the midst of challenge

• Divinely human – spiritual beings having a human experience 

• Loving what is & what if in the positive

• Don’t shoot the messenger – emotions as messengers from the soul, shift to bliss

• Enjoying the rhythm of life; living in flow

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