Newsletter Articles & Mailing List

Newsletter Blog/Articles/Archives

I’m exploring inner and external horizons and re-calibrating. I’ll be communicating exciting changes in offerings as they arise – which could include retreats, new courses, mentoring and more.

Lisa Guyman
Chopra Meditation Instructor
Reiki Master/Teacher

• The Power of Intention and Action

• Our World is Calling for Healing & Love Now

• “Nobody Told Me There’d be Days Like This – Strange Days Indeed” John Lennon – Article on Covid-19
  

• Exploring Kindness & Self-Compassion and the Reiki Principles

• Are Your Thoughts Bringing You Stress or Peace? Just For Today, Free Yourself from Worry

• The Beauty and Interconnectedness of Life and Death – Synchronous Happenings

• Waking Up Creativity: Embracing Wonder and Painting Outside the Lines

• Getting Back to Grace from a State of Lack and Contraction

• The Land of Expectation Versus the Land of What Is & My Unexpected Summer Break

• Stepping into the New – Possibilities & the Inner Land of Enchantment 

• A Journey of Life and Love – a Tribute to My Mom
  

• How to Move out of the Habitual & Begin Focusing More Energy on What Matters & Updates on my Mom

• Simple and Powerful Ways to Re-Set and Start New Today – Exploring the Reiki Principles

• Sanctuary from Stress in the Underlying NOW.

• A Personal Update – Caregiving, Life and My Beautiful Mom

• What are you Orienting your Life Around? Soul or Ego

• The Beauty of Uncertainty and Inaction

• Moving Across the Country – The Ultimate De-cluttering Process.  A Journey of 1270 Miles Begins
  

• Meditation in Detroit From Grade Schoolers to College Students, Changes and The Good, the Perfect and the Present

• Selective Attention and the Amazing Power of Zooming into the Moment

• Back from the Road & Celebrating the Roles We Play

• Love isn’t a Journey at All – It’s the Nature of Being

• A Journey of 584 Million Miles Begins – The Trip Around the Sun
  

• Seeing the Good – The Practice of Gratitude and Headwinds/Tailwinds Theory

• Exploring the Third Principle of Reiki –  Releasing Impatience and Resistance – Noticing the Origins of Anger

• Exploring the Second Principle of Reiki – Invoking Gratitude and Noticing What You are Paying Attention To
  

• Exploring the First Principle of Reiki as Taught in Reiki Workshops – Just for Today Do Not Worry

• Feeling Unmotivated – Inertia’s Got You?

• A Chance Encounter and a Profound Shift with Emotional Freedom Technique

• The Problem Isn’t the Problem: Moving to Abundance and Possibility from Limitation and Stress

• Tis the Season – Tips for De-Stressing the Holidays and Experiencing More Joy 

• The Journeys We Create: Classic Story of Trying to Force a Plan

• How Would You Feel If Your Wish Were Already Realized?

• Are You Giving Your Power Away or Resisting What is?

• Embracing “the Now” in the Season

• Paying Attention to Our Lives

• Carrying Forth the Timeless Wisdom of David Simon, M.D.

• In Gratitude – Giving Thanks

• Inner Freedom – Managing our Internal Dialogue and Focusing on the Now 

• How to Meditate Easily and Successfully:  A Breathing Awareness Meditation

• Inner Freedom – Managing our Internal Dialogue and Focusing on the Now

• We often Play the “What If” Game in the Negative. “What if” We Played it in the Positive and Reframed our Experience? 

• Shifting our Internal Response – “Loving What Is” a Look at “The Work” of Byron Katie

• Trusting and Letting Go:  Zip-lining in Costa Rica

• Goal Setting – a Preview of Life’s Coming Attractions

• Seeing Yourself from a New Perspective

• Try on Something New – Step into the Unknown

• We Interupt this Programming for a Special Message – a Look at Television

• How is your Self-Talk?

• Breathe the Now into Your Day

• Spring is Here – A Springtime Poem by Lisa

• Reflecting and Looking Ahead

• Ways to Make the Holidays More Enjoyable

• In Gratitude – Thoughts on Thanksgiving

• The Lemonade Stand: Are you Finding Yourself More Oblivious to Magic of Moment to Moment Life?

• Extending Ourselves and Thinking Bigger

• Journey into Meditation:  A Roadmap to Inner Healing and Wholeness

• Spring Cleaning 2.0 – Outside In and Inside Out

• Empowering Your Dreams
  

• Opening Yourself to New Possibilities

• Spring Cleaning 1.0

• A Poem for the Season

• Tools for Shifting Our Focus

• A Blank Slate of New Possibilities

• The Symptoms of Inner Peace; Creating More Inner Peace Now

• Our Perspective Creates our Experience; Ways to Shift Our Perspective and Emotions

• Appreciating the Now; What’s Now – Mexican Fisherman Story

• Peace in the Midst of Chaos

• Warm Greetings – De-Stressing the Holidays

• Quotes on Gratitude

• Overcoming Inertia and Getting Energized by Taking Action

• Resistance Doesn’t Always Mean Retreat

• Essential Awareness in Yoga

• Peace and Relaxation:  Seven Ways to Bring Peace and Relaxation into your Day

• The Ease of Meditation:  Tips for Meditating Easily and Successfully by Lisa Guyman

• The Law of Attraction & the Bigger Picture with some commentary on “The Secret.”

• Making a Difference; How we Can and Do Make a Difference

• Empowering Practices; Anything is Possible

• De-Stessing the Holidays

• Letting Go of Some Seriousness; You Just Might Surprise Yourself

• Letting Go of the How; Casting a Net – The Power of Intention

• Goal Free Living

• Sleeping Well Tips for a Good Nights Sleep – Meditation Can Help

• Realizng Your Potential; “I have a Dream . . .

• Spring Forward; Spring Cleaning – Outside In

• Reiki Q and A – Reiki is for Everyone

• Stepping Out and Challenging Ourselves and Taking Risks

• Filling Up By Emptying – Feng Shui Clearing

• Tis the Season to Be . . .Ways to De-Stress the Holidays

• We’re All Doing Time; The Ins and Outs of Meditation

• New Beginnings and Changes

• Universal Consciousness; Joining Together

• Creating Movement in Your Life; Inner and Outer Change

• A time of Healing; Taking Care of Ourselves & Others in the Midst of Challenge

• Embracing All of Who You Are; Divinely Human – Spiritual Beings Having a Human Experience 

• Loving What Is & What if in the Positive

• Don’t Shoot the Messenger – Emotions as Messengers from the Soul From Blah to Blissful

• Enjoying the Rhythm of Life; Living in Flow

• Embracing and Living in Possibility; Overcoming Stumbling Blocks to Growth

• Ringing in the New Year; Opening Yourself to Possibility (new years resolutions, goal setting and manifesting)

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