Newsletter Articles & Mailing List
February 9, 2020 by Lisa Guyman
Filed under Lisa Guyman's Blog, Welcome
Newsletter Blog/Articles/Archives
I’m exploring the external horizons I’m re-calibrating. I’ll be communicating changes in offerings as they arise – which could include retreats, new courses, membership and community engagement.
Lisa Guyman
Chopra Meditation Instructor
Reiki Master/Teacher
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November 2019
Exploring Kindness & Self-Compassion and the Reiki Principles -
September 2019
Are Your Thoughts Bringing You Stress or Peace? Just For Today, Free Yourself from Worry -
July 2019
The Beauty and Interconnectedness of Life and Death – Synchronous Happenings -
March 2019
Waking Up Creativity: Embracing Wonder and Painting Outside the Lines -
December 2018
Getting Back to Grace from a State of Lack and Contraction -
August 2018
The Land of Expectation Versus the Land of What Is & My Unexpected Summer Break -
February 2018
Stepping into the New – Possibilities & the Inner Land of Enchantment -
September 2017
A Journey of Life and Love – a Tribute to My Mom
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April 2017
How to Move out of the Habitual & Begin Focusing More Energy on What Matters & Updates on my Mom -
January 2017
Simple and Powerful Ways to Re-Set and Start New Today – Exploring the Reiki Principles -
December 2016
Sanctuary from Stress in the Underlying NOW. -
November 2016
A Personal Update – Caregiving, Life and My Beautiful Mom -
April 2016
What are you Orienting your Life Around? Soul or Ego -
March 2016
The Beauty of Uncertainty and Inaction -
January 2016
Moving Across the Country – The Ultimate De-cluttering Process. A Journey of 1270 Miles Begins
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December 2015
Meditation in Detroit From Grade Schoolers to College Students, Changes and The Good, the Perfect and the Present -
September 2015
Selective Attention and the Amazing Power of Zooming into the Moment -
May 2015
Back from the Road & Celebrating the Roles We Play -
April 2015
Spring article ~ email distribution only -
February 2015
Love isn’t a Journey at All – It’s the Nature of Being -
December 2014
A Journey of 584 Million Miles Begins – The Trip Around the Sun
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November 2014
Seeing the Good – The Practice of Gratitude and Headwinds/Tailwinds Theory -
October 2014
Exploring the Third Principle of Reiki – Releasing Impatience and Resistance – Noticing the Origins of Anger -
September 2014
Exploring the Second Principle of Reiki – Invoking Gratitude and Noticing What You are Paying Attention To
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August 2014
Exploring the First Principle of Reiki as Taught in Reiki Workshops – Just for Today Do Not Worry -
July 2014
Feeling Unmotivated – Inertia’s Got You? -
March 2014
A Chance Encounter and a Profound Shift with Emotional Freedom Technique -
February 2014
The Problem Isn’t the Problem: Moving to Abundance and Possibility from Limitation and Stress -
December 2013
Tis the Season – Tips for De-Stressing the Holidays and Experiencing More Joy -
November 2013
The Journeys We Create: Classic Story of Trying to Force a Plan -
May 2013
How Would You Feel If Your Wish Were Already Realized? -
April 2013
Are You Giving Your Power Away or Resisting What is? -
December 2012
Embracing “the Now” in the Season -
August 2012
Paying Attention to Our Lives -
March 2012
Carrying Forth the Timeless Wisdom of David Simon, M.D. -
November 2011
In Gratitude – Giving Thanks -
September 2011
Inner Freedom – Managing our Internal Dialogue and Focusing on the Now -
July 2011
How to Meditate Easily and Successfully: A Breathing Awareness Meditation
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September 2011
Inner Freedom – Managing our Internal Dialogue and Focusing on the Now -
May 2011
We often Play the “What If” Game in the Negative. “What if” We Played it in the Positive and Reframed our Experience? -
April 2011
Shifting our Internal Response – “Loving What Is” a Look at “The Work” of Byron Katie -
February 2011
Trusting and Letting Go: Zip-lining in Costa Rica -
January 2011
Goal Setting – a Preview of Life’s Coming Attractions -
November 2010
Seeing Yourself from a New Perspective -
October 2010
Try on Something New – Step into the Unknown -
August 2010
We Interupt this Programming for a Special Message – a Look at Television -
July 2010
How is your Self-Talk? -
May 2010
Breathe the Now into Your Day -
March 2010
Spring is Here – A Springtime Poem by Lisa -
January 2010
Reflecting and Looking Ahead -
December 2009
Ways to Make the Holidays More Enjoyable -
November 2009
In Gratitude – Thoughts on Thanksgiving -
July 2009
The Lemonade Stand: Are you Finding Yourself More Oblivious to Magic of Moment to Moment Life? -
June 2009
Extending Ourselves and Thinking Bigger -
April 2009
Journey into Meditation: A Roadmap to Inner Healing and Wholeness -
March 2009
Spring Cleaning 2.0 – Outside In and Inside Out -
February 2009
Empowering Your Dreams
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January 2009
Opening Yourself to New Possibilities -
March 2009
Spring Cleaning 1.0 -
December 2008
A Poem for the Season -
November 2008
Tools for Shifting Our Focus -
September 2008
A Blank Slate of New Possibilities -
May 2008
The Symptoms of Inner Peace; Creating More Inner Peace Now -
April 2008
Our Perspective Creates our Experience; Ways to Shift Our Perspective and Emotions -
March 2008 –
Appreciating the Now; What’s Now – Mexican Fisherman Story -
February 2008
Peace in the Midst of Chaos -
December 2007
Warm Greetings – De-Stressing the Holidays -
November 2007
Quotes on Gratitude -
October 2007
Overcoming Inertia and Getting Energized by Taking Action -
September 2007
Resistance Doesn’t Always Mean Retreat -
August 2007
Essential Awareness in Yoga -
June 2007
Peace and Relaxation: Seven Ways to Bring Peace and Relaxation into your Day -
May 2007
The Ease of Meditation: Tips for Meditating Easily and Successfully by Lisa Guyman -
April 2007
The Law of Attraction & the Bigger Picture with some commentary on “The Secret.”
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February/March 2007
Making a Difference; How we Can and Do Make a Difference -
January 2007
Empowering Practices; Anything is Possible -
December 2006
De-Stessing the Holidays -
November 2006
Letting Go of Some Seriousness; You Just Might Surprise Yourself -
October 2006
Letting Go of the How; Casting a Net – The Power of Intention -
August 2006
Goal Free Living -
July 2006
Sleeping Well Tips for a Good Nights Sleep – Meditation Can Help -
May 2006
Realizng Your Potential; “I have a Dream . . . -
April 2006
Spring Forward; Spring Cleaning – Outside In -
March 2006
Reiki Q and A – Reiki is for Everyone -
February 2006
Stepping Out and Challenging Ourselves and Taking Risks -
January 2006
Filling Up By Emptying – Feng Shui Clearing -
December 2005
Tis the Season to Be . . .Ways to De-Stress the Holidays -
November 2005
We’re All Doing Time; The Ins and Outs of Meditation -
October 2005
New Beginnings and Changes -
September 2005
Universal Consciousness; Joining Together -
August 2005
Creating Movement in Your Life; Inner and Outer Change -
July 2005
A time of Healing; Taking Care of Ourselves & Others in the Midst of Challenge -
June 2005
Embracing All of Who You Are; Divinely Human – Spiritual Beings Having a Human Experience -
May 2005
Loving What Is & What if in the Positive -
April 2005
Don’t Shoot the Messenger – Emotions as Messengers from the Soul From Blah to Blissful -
March 2005
Enjoying the Rhythm of Life; Living in Flow -
February 2005
Embracing and Living in Possibility; Overcoming Stumbling Blocks to Growth -
January 2005
Ringing in the New Year; Opening Yourself to Possibility (new years resolutions, goal setting and manifesting)
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