How to Meditate Easily and Effectively – Presentation/Workshop at the Rocky Mountain Dental Convention

Exciting News!  My business partner, James Ripley and myself are speaking at the Rocky Mountain Dental Convention.  We are giving two 90 minute workshops at the convention.

In this guided meditation workshop participants will learn how to meditate easily, anytime, anywhere!  We’ll be guided the audience through four modules.  Each module will include a short lecture, a meditation practice and a time for feedback.

Great experiential workshop for corporations and for conventions!

Course Catalogue Description:
Looking for a way to manage stress?  Experience meditation and learn how to meditate anywhere.  Meditation is not difficult and does not require you to control your thoughts in any way.  The deep relaxation and rejuvenation accessed via meditation allows you to manage the demands of life more effectively and release daily stresses.  Meditation has been proven to:

• reduce anxiety and depression, while increasing positive affect and well-being;
• promote anti-aging and health
• enhance productiveity, success and job satisfaction.

Learn to meditate easily and successfully while gaining knowledge of the mechanics, beneifts and physiological-correlates of meditation including hear rate variability, EEG and capnometry (carbon dioxide) measurements.

Lisa Guyman is a Certified Primordial Sound Meditation Instructor through Deepak Chopra, MD and The Chopra Center.  She is also a Reiki Master and author and has produced a guided meditation Cd and Reiki CDs.

James Ripley is certified as an Awakened Mind Meditation and Brainwave Instructor by The Anna Wise Center.  He is specialist in stress reduction, meditation and peak performance.

For more information or to inquire about booking us call Lisa Guyman at  (720) 683-0444 or email her at lisa@lisaguyman.com

To learn more about booking Lisa Guyman and/or James Ripley for a Meditation Presentation, Speech on Meditation, Meditation Workshop or Corporate Meditation Training click here.