Video: how I start my my day with self-Reiki and meditation…

Here’s how start my day with Reiki and meditation. I also created the habit of exercising in the morning. My morning routine.       Calendar overview of Reiki and Meditation events          

How to Meditate Easily and Successfully: A Breathing Awareness Meditation

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s […]

Journey into Meditation: a Roadmap to Inner Healing and Wholeness © Lisa Guyman

This is a chapter written and published as part of a book called Sacred Healing by Lisa Guyman. This is the chapter in its entirety. Published in 2004 at the time she was becoming certified as a Chopra Center instructor in meditation. LisaGuyman-Chapter-Journey-into-Meditation Read in PDF Form Or Read Below, but a PDF is Easier Take […]

Welcome & Meditation

  We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being. We are whole. We are complete. It is just a matter of remembering.     Slip into the moment. Notice […]

Synchronized Meditation

National Meditation Schedule for all U.S. time zones There is a power in meditating as the same time as others are meditating. Insight Timer is an App that lets you log in and see how many people in the world are meditating with you. Also, the Transcendental Meditation (TM) organization has global meditation times all listed at […]

The Many Benefits of Meditation and Counting Onto Infinity

Benefits of Meditation Meditation enriches all aspects of your life – body, mind, spirit. There are many proven benefits of meditation: It provides deep rest allowing the body to renew, repair, and rejuvenate. It provides downtime and true relaxation which is more important than ever in our ever-connected society. It helps us re-connect with that quiet and centered part […]

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