How I stopped comparing my meditations to others….

  I wrote about how the power of meditation and visualization and shared the story of how I met Joe Dispenza and how that led me to his multi-day meditation event. But, instead of feeling greater peace at the event, I was feeling let down. I was comparing my meditations to everyone around me, and […]

The Power of Meditating with Visualization

  I believe the Universe sprinkles signs along our paths to help guide us to our most fulfilling next step or realization. This story goes back a while, but the takeaways were life-changing for me. I first came across Joe Dispenza (also known as “Dr. Joe”) in the movie, What the Bleep Do We Know? […]

How to Meditate Easily and Successfully: A Breathing Awareness Meditation

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s […]

Video: how I start my my day with self-Reiki and meditation…

Here’s how start my day with Reiki and meditation. I also created the habit of exercising in the morning. My morning routine.       Calendar overview of Reiki and Meditation events          

Journey into Meditation: a Roadmap to Inner Healing and Wholeness © Lisa Guyman

This is a chapter written and published as part of a book called Sacred Healing by Lisa Guyman. This is the chapter in its entirety. Published in 2004 at the time she was becoming certified as a Chopra Center instructor in meditation. LisaGuyman-Chapter-Journey-into-Meditation Read in PDF Form Or Read Below, but a PDF is Easier Take […]

Welcome

  We all have the ability to experience deeper peace, greater joy, and flow in our lives, and it is my mission to provide tools, classes, and experiences that allow us to tap into greater well-being. We are whole. We are complete. It is just a matter of remembering.     Slip into the moment. […]

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