Dr. Oz Show with Deepak Chopra – Reverse the Aging Process with Meditation
July 25, 2011 by Lisa Guyman
Filed under Meditation
Dr. Oz Show on Anti-Aging with Special Guest Deepak Chopra. Learn how meditation helps to reverse the aging process and helps with weight loss. Deepak Chopra shares his revolutionary ideas on how meditation can reverse aging. . … In this exclusive extended video, Deepak Chopra explains the meditation techniques that can help you slim down…
Ten Benefits of Meditation and Counting Onto Infinity
July 18, 2011 by Lisa Guyman
Filed under Lisa Guyman's Blog, Meditation
Benefits of Meditation Meditation enriches all aspects of your life – body, mind, spirit. There are many proven benefits of meditation (scroll down for links to published medical research on meditation): It provides deep rest allowing the body to renew, repair, and rejuvenate. It provides downtime and true relaxation which is more important than ever in our fast-paced […]
How to Meditate Easily and Successfully: A Breathing Awareness Meditation
July 15, 2011 by Lisa Guyman
Filed under Lisa Guyman's Blog, Meditation
How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s […]
Meditation Class Follow Up
July 25, 2010 by Lisa Guyman
Filed under Meditation
Know that with a steady practice of meditation you’ll notice the benefits of meditation unfolding before your eyes. I received an email from an attendee at the Chopra Center who took Primordial Sound Meditation at La Costa. He emailed me and said he still had an “overly busy” mind in meditation and expected his mind […]
Lisa, Guest Speaker for the Chopra Center Teacher Teleconference
July 21, 2010 by Lisa Guyman
Filed under Meditation
Yesterday, I was the guest speaker on a Chopra Center conference call for certifed Chopra Center meditation, yoga, and Ayurvedic teachers. We gathered together to talk about ways we can get the word out on the fabulous Chopra Center programs. I’ve referred countless students, around the globe, to The Chopra Center and I was asked […]
Journey into Meditation: a Roadmap to Inner Healing and Wholeness © Lisa Guyman
June 20, 2010 by Lisa Guyman
Filed under Meditation
Take a breath. Notice how your breath flows. Allow it to come in and allow it to exit without any effort. Repeat. Yes, meditation starts with attention to the moment and it can be as simple and as easy as just observing your breath. I slip into the moment so easily when I’m by the […]
