Tis the Season… Ways to De-Stress the Holidays

I hope this newsletter finds you well. This year I’m staying in Denver for the holidays and celebrating with friends. I was in Detroit visiting family in August and November so this year it’ll be Zooming with the family on Christmas Day. This month my article focuses on making the most of the holidays while […]

In Gratitude – Thoughts on Thanksgiving

In Gratitude – Thanksgiving Some of you I know well and some of you I’ve never met, but I wanted to thank you for connecting with me. Extending warm wishes to you during this time of Thanksgiving. My wish for you is . . . a deep appreciation and sense of abundance for all that […]

The Power of Intention & Action

Letting Go of the How – Casting a Net One lovely summer day, a bird showed up in the tree outside of my next-door neighbor’s house. Being a ‘birder’ Nancy recognized the bird as an African finch and put birdseed out. Every day I’d listen for the bird’s sweet song. As the weather started getting […]

The Ins and Outs of Meditation

We’re All Doing Time: “The Ins and Outs of Meditation” by Lisa Guman “If you knew you were already whole and complete, you would not need to do things to make you feel complete.” — Alan Cohen The Ins and Outs of Meditation Almost a year has gone by since I started my “Reach for […]

Exploring the Reiki Principle of Kindness & Mindful Self-Compassion

Kindness & Mindful Self-Compassion and the Principles of Reiki Newsletter/Article by Lisa Guyman The University of California, Los Angeles, announced in September the receipt of $20M for research on kindness and good will! The monies for this endeavor were a gift from philanthropists Jennifer and Matthew Harris. The mission is to “dive deep into the […]

Lightworkers Ignite Guided Meditations: How It Started

Announcing Lightworkers Ignite: Guided Meditation Our injured world is calling out for love and healing right now. It’s our opportunity, our time, to answer that call. As a peaceful, loving and caring citizen of planet earth, I am deeply saddened and disturbed by continued racism in the world, including the most recent horrific murder of […]

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