Sunday, September 23, 2018

Embracing “the Now” in the Season

December 17, 2011 by  
Filed under Newsletter

Embracing “the Now” in the Season   The holidays are upon us! This can create a flurry of activity and a world of emotion. Creating a better inner experience during the season depends on us focusing on the good, softening “into the now” and letting go of perfection. At the holidays (as always) we can […]

Inner Freedom

September 18, 2011 by  
Filed under Newsletter

Inner Freedom – Managing Our Internal Dialogue and Focusing on the Now I’m sure many of you have been to the amusement park and ridden on roller coaster rides. As an adult I don’t need to pay for roller coaster rides because I have free admission to my own internal roller coaster ride. I can […]

Playing the “What If” Game in the Positive

July 18, 2011 by  
Filed under Newsletter

Playing the “What If” Game in the Positive  . . .  by Lisa Guyman We often play the “what if” game in the negative. “What if” we played it in the positive and reframed our experience? Here are some positive “what if” questions you can pose to yourself: What if you took time each day […]

Shifting Our Internal Experience – A Look at “The Work” of Byron Katie

July 17, 2011 by  
Filed under Newsletter

Shifting our Internal Response – a Look at “the Work” of Byron Katie by Lisa Guyman   On the path of life I’ve found some authors/teachers to be particularly impactful in helping me shift my thinking and thus my emotional response to whatever is happening. One of favorites is Byron Katie. She is the originator […]

We Interrupt this Programming for a Special Message . . . a Look at Television

March 6, 2011 by  
Filed under Newsletter

Update on the “no TV Diet.”   My weeklong diet from TV turned into six months and counting. I do rent movies and watch 1-2 hours of TV per week, but that’s it.   I’ve noticed that with this lifestyle change I have much, much greater energy for my life, lost 15 pounds, regularly practice yoga now (4-6 times a week), […]

Trusting and Letting Go

February 3, 2011 by  
Filed under Newsletter

Trusting and Letting Go: Zip-lining in Costa Rica Costa Rica was spectacular! There is nothing like being immersed in the richness of the jungle and culture of Costa Rica at a beautiful lodge, with great friends (new and long-time), practicing yoga, exploring, and testing one’s boundaries for a lift of the spirit. A planned activity […]

« Previous PageNext Page »