How to Move out of the Habitual & Begin Focusing More Energy on What Matters – April 2017

How to Move out of the Habitual & Begin Focusing More Energy on What Matters – April 2017 Newsletter I’m spending a great deal of time at my Moms these days (see my update on her below). And while at her place one of the programs we’ve watched is the Shark Tank.In this TV show […]

Reiki Principles for Daily Life

One of the things I love about a New Year is that it feels like a New Beginning. And it is. The hustle and bustle of the holidays is behind us. And it’s a time of thinking about what we want to create or focus on in the New Year. Yet our LIFE is made […]

Letting Go of the How

Casting a Net – Letting Go of the How Late this summer a bird showed up in the tree outside of my friend Nancy’s house (she lives right next-door to me). Being a ‘birder’ Nancy recognized that this was an African bird called a Zebra Finch. She put out birdseed and created a home for […]

Nourishing our Dreams

April 2012 – Newsletter   Spring is a time of renewal and growth and can be a time of celebration. Robin Williams put it perfectly: “spring is nature’s way of saying let’s party!” One way to experience renewal in our lives is to re-energize our dreams and aspirations. This means getting clear on what we want, […]

Carrying Forth the Wisdom of David Simon, M.D.

        Carrying Forth the Wisdom of David Simon, M.D.   This month I wanted to honor the wisdom of David Simon, M.D. who transitioned on January 31. 2012. I took numerous courses with David Simon at The Chopra Center. I was always touched by his ability to connect at the soul level […]

Embracing “the Now” in the Season

Embracing “the Now” in the Season   The holidays are upon us! This can create a flurry of activity and a world of emotion. Creating a better inner experience during the season depends on us focusing on the good, softening “into the now” and letting go of perfection. At the holidays (as always) we can […]

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