Thursday, September 23, 2021

Letting Go of the How

October 15, 2016 by  
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Casting a Net – Letting Go of the How Late this summer a bird showed up in the tree outside of my friend Nancy’s house (she lives right next-door to me). Being a ‘birder’ Nancy recognized that this was an African bird called a Zebra Finch. She put out birdseed and created a home for […]

The Journeys We Create

March 21, 2014 by  
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The Journeys We Create – by Lisa Guyman Several years ago I went to Europe with my friend Dami. It was an amazing 22 day backpacking trip to 7 countries with overnights in 12 cities. We began our travels with a 3-day stop in London and we were determined to take a side trip to […]

Nourishing our Dreams

May 1, 2012 by  
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April 2012 – Newsletter   Spring is a time of renewal and growth and can be a time of celebration. Robin Williams put it perfectly: “spring is nature’s way of saying let’s party!” One way to experience renewal in our lives is to re-energize our dreams and aspirations. This means getting clear on what we want, […]

Carrying Forth the Wisdom of David Simon, M.D.

April 17, 2012 by  
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        Carrying Forth the Wisdom of David Simon, M.D.   This month I wanted to honor the wisdom of David Simon, M.D. who transitioned on January 31. 2012. I took numerous courses with David Simon at The Chopra Center. I was always touched by his ability to connect at the soul level […]

Embracing “the Now” in the Season

December 17, 2011 by  
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Embracing “the Now” in the Season   The holidays are upon us! This can create a flurry of activity and a world of emotion. Creating a better inner experience during the season depends on us focusing on the good, softening “into the now” and letting go of perfection. At the holidays (as always) we can […]

Inner Freedom

September 18, 2011 by  
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Inner Freedom – Managing Our Internal Dialogue and Focusing on the Now I’m sure many of you have been to the amusement park and ridden on roller coaster rides. As an adult I don’t need to pay for roller coaster rides because I have free admission to my own internal roller coaster ride. I can […]

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