Monday, November 19, 2018

In-Person Meditation Course

Primordial Sound Meditation Class

Learn to meditate easily and successfully in a program developed by Deepak Chopra, M.D. in a wonderfulmeditation workshop taught by Lisa Guyman, Certified Chopra Center Instructor who has been teaching Primordial Sound Meditation for over 14 years and Reiki Training Classes for 20 years. And practicing meditation since she was 16. Take a meditation class in Michigan or Colorado and incorporate meditation easily into your daily life.


chopra meditation class

Experience Greater Calm & Clarity!


Primordial Sound Meditation is easily learned and practiced and allows us to experience inner calm and deep relaxation.  During this meditation class, Lisa Guyman, Certified Chopra Center Instructor, will guide you through all aspects of Primordial Sound Meditation. Lisa will teach you the personal mantra, based on the time and place of your birth.  A mantra is a specific sound or vibration, which when repeated silently, helps you enter deeper and deeper levels of awareness  allowing you to experience inner calm, deep relaxation, and rejuvenation. For an overview of what is covered in a Primordial Sound Meditation classclick here.

Lisa Guyman

Your instructor, Lisa Guyman, is also a Reiki Master/Teacher, Certified Yoga Nidra Instructor, Seven Spirituals Laws of Yoga Instructor. Her published works include: Journey Through Reiki:  Complete Treatments, Principles, Instruction and Music; Journey into Meditation:  Guided Meditations for Healing, Insight and Manifestation, and Journey into Meditation:  Guided Meditations for Relaxation, Insight and Renewal.

Read Reviews/Testimonials from Lisa’s Meditation Students.

What is covered in the course?: The background of meditation and Primordial Sound Meditation, basic principles of meditation, benefits of meditation and personal one-on-one meditation instruction. Perfecting the practice – practicalities of meditation (the how, when, where & what) and higher states of consciousness and group meditation.


Primordial Sound Meditation Workshops
Upcoming Meditation Classes
Birmingham, Michigan December 29th. 


images    Reiki Master/Teacher

Experience how simple meditation is to learn and practice and how wonderful it is in an informative, dynamic, experiential weekend workshop.


Upcoming Meditation Course Dates:

December 29, 2018 – Birmingham, MI– Saturday 10:30-5:30pm – Learn in Michigan.

Virtual Course – 2019 Class – to be Announced. Click for details.


NEW! Class Format

With my class NEW format there are pre-course videos, you learn to meditate BEFORE the course even begins (i.e. in the past there would be course content and dialogue for a few hours and then you would learn to meditate). Now you get to learn meditation FIRST and explore your practice more deeply throughout the course and cover the entire content including all the basics to higher states of consciousness!

The Primordial Sound Meditation course is comprised of and meets as follows:


Pre-Course Videos with Lisa: 

You’ll receive videos reviewing the one-on-one mantra instruction process and practical aspects of meditation as well as an introduction video. You’ll learn everything you’ll need to know for your one-on-one personal instruction. There are three main videos that comprise the pre-course learning.  Here is a sneak peak at the Introduction video.


Pre-Course Friday Mantra Instruction:

You’ll select a phone-appointment time between 9:00am-9:00pm EST on the Friday the day before the course (or in the case of a Sunday class it will be the day before the course) and you will connect with Lisa from the comfort of your home. Your phone-appointment is for 15-20 minutes and then you’ll meditate on your own for 25 minutes. Allow 50 minutes for your for your mantra instruction and practice. We’ll connect via FaceTime or telephone for your one-on-one appointment. After you register for the course you’ll be sent a link to schedule your mantra appointment and will receive a confirmation with course logistics. 


Live In-Person Workshop:

At the Primordial Sound Meditation workshop you’ll learn everything you need to know to establish a comfortable, deeply rewarding daily practice of meditation. You’ll learn the four correct experiences in meditation including, yes having thoughts! We’ll meditate in the live workshop twice and explore the vast array of benefits that you can experience from a daily practice. The live course on December 29th meets in Birmingham, Michigan from 10:30am-5:30pm.




On Lisa’s Primordial Sound Meditation Courses you’ll learn about:

  • How to meditate easily and successfully
  • The tremendous value and benefit of meditation
  • The mechanics of stress release and how meditation helps to reverse aging
  • The origin of Primordial Sound Meditation and how your mantra is selected
  • The practical aspects of meditation (when, where and how you meditate)
  • A thorough understanding of the variety of experiences you may have in meditation
  • A vision of the higher states of consciousness that unfold with regular practice of meditation
  • The myths and misconceptions of meditation (i.e. that it is hard and requires that you empty your mind of thoughts.


  • You will receive one-on-one personal meditation instruction with Lisa Guyman. At this time you will be given your personal mantra, calculated by The Chopra Center and be instructed on how to use the mantra in meditation. And you’ll meditate!
  • You’ll receive Lisa Guyman’s introductory welcome videos a week prior to the course. And here she’ll detail what to expect in your one-on-one live mantra meditation instruction.
  • You’ll meditate twice in the live workshop!
  • You’ll learn how to easily integrate meditation into your life.
  • You’ll be given a Primordial Sound Meditation pamphlet which will support your practice.

Register Early – to guarantee a space!  

Primordial Sound Meditation Course Price:

  • $375

Materials received in the course:

  • Your personal mantra calculated according to your time and place of birth.
  • The Chopra Center’s “Guide for New Meditators”

Lisa’s classes do fill-up so register early to guarantee your space.  

Please email if you wish to be notified new class dates when added.

Register here or call (720) 683-0444  to register by phone.


Register for Primordial Sound Meditation Workshop:

Learn Primordial Sound Meditation. Lisa's classes frequently sell out - register early! Reserve Your Space - Course Fee: $375.

Click arrow in right side of drop-downs for selections. Make the complete course payment of $375 to register. Or if you wish to make a $200 deposit and pay the balance one week before the course contact Lisa.

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Reiki Classes

In addition to offering Primordial Sound Meditation courses Lisa Guyman also offers Reiki training classes. Her upcoming Reiki Classes are: October 19-21 (Denver, Colorado), January 4-6(Birmingham, Michigan), November 16-18 (Austin, Texas), December 14-16 (Denver, Colorado) and January 25-27 (Denver, Colorado)

Private Group Meditation Courses

If you want to organize a meditation workshop for your friends, family or colleagues you can schedule a private group course. Click here for information.

Virtual Course Option

If you want to learn the meditation practice from the comfort of your home from anywhere in the world –  Click here for information.

Meditation Links

Q & A on Meditation

Benefits of  Meditation

Primordial Sound Meditation Class Information

Letter from Deepak Chopra, M.D.

About Dr. Deepak Chopra and The Chopra Center

Private Meditation Instruction

Become a Teacher of Primordial Sound Meditation


To Read Testimonials – Click Here

“If you were to ask me what was the most  important experience of my life, I would say  it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness.”  — Deepak Chopra, M.D.

lisa guyman meditation instructor

To learn about The Chopra Center and the Amazing Programs they offer click here.  Receive special student discount pricing on Chopra Center Events by following this link or using my name when registering with Gabrielle at The Chopra Center.

Exciting things have been happening in Detroit. I taught numerous Primordial Sound Meditation at the College for Creative Studies in Detroit (CCS) through the Tuning in the Student Mind program in a college course entitled “Consciousness, Creativity and Bliss” taught by Molly Beauregard.  We have also taught meditation at Boggs Elementary School in Detroit.


Meditation takes you beyond the mind’s noisy chatter into the pure awareness that is the source. of all your happiness, inspiration, and love.” ~ Deepak Chopra.


Learn Meditation in Metro Detroit. Prior to teaching Primordial Sound Meditation Lisa Guyman practiced Transcendental Meditation (TM) for many years and even attending the Maharishi University for her Sophomore year in College. At this school all students and teachers practiced Transcendental Meditation. Her Metro Detroit Meditation Class is convenient to Rochester, Troy, Lake Orion, Birmingham, Bloomfield, Royal Oak, Ferndale, Oxford, Mt. Clemens, Detroit, Southfield, Clawson, Beverly Hills, West Bloomfield, Clarkston, Auburn Hills, Farmington, Livonia, Ann Arbor, Ypsilanti, Lansing, etc.


Learn to Meditate in Metro Denver. Lisa’s metro Denver meditation workshop is in Wheat Ridge, Colorado. Students attend from many local communities in Colorado including Lakewood, Golden, Lafayette, Louisville, Boulder, Fort Collins, Aurora, Broomfield, Westminster, Idaho Springs, Evergreen, Colorado Springs, Littleton, Highlands Ranch, Vail, Aspen, Glenwood Springs.