Monday, July 22, 2024

Integrative Guided Meditation & Yoga Nidra

Guided Meditation/Yoga Nidra Sessions

Guided Meditation/Guided Visualization/Imagery Session 

Release stress and anxiety and increase feelings of inner calm, peace and confidence with a guided imagery meditation session.

With a live guided Yoga Nidra session we’ll converse about your goals for the session. I’ll then put on some relaxing music and guide you into a meditation/visualization process based on what you want to release, clear, heal, or manifest into your life or if you are looking to experience more of a classic form of a meditation than I’ll guide you in a breath awareness, subtle energy, or mantra meditation.

And the best part is that you get to ……relax in the comfort of your home for this guided meditation and Yoga Nidra session!

I have been leading students and clients into guided meditations since 1997.  She is also a certified Chopra Center Primordial Sound Meditation instructor, Certified Yoga Nidra Instructor and trained as a hypnotist.  She has been practicing meditation since the age of 16.

She has several published works including Guided Meditation CDs, a Reiki CD set, and a chapter on meditation!