Tuesday, March 28, 2023

Primordial Sound Meditation Workshop

April 21-23, 2023

Primordial Sound Meditation Workshop

with Lisa Guyman

Get your personal mantra
for meditation

Experience meditation as restful
as your deepest state of sleep

Learn Primordial Sound Meditation

LIVE on Zoom 

with Lisa Guyman


Get your Personal Mantra for Meditation  

Primordial Sound Meditation is a silent mantra-based technique systematized by Dr. Deepak Chopra and Dr. David Simon. Your mantra is a specific sound which, when repeated silently, helps you enter a deeply restorative meditative state. Your mantra is calculated specifically for you according to your time and place of birth is given to you in a one-on-one appointment with Lisa Guyman, Certified Chopra Center Instructor at the weekend workshop.

Immerse yourself in the experience of meditation with this online live weekend workshop. Experience how easy Primordial Sound Meditation is to learn and practice and how profoundly relaxing and life-changing it is in a comprehensive workshop with Lisa Guyman.

Meditation reduces stress and and has been shown to instill greater calm, clarity, creativity, well-being, heightened intuition, and improve relationships, well-being, and ones sense of enjoyment in life.


  • How to easily and successfully meditate.
  • The tremendous value and the many, many benefits of meditation
  • The four correct experiences of meditation.
  • The mechanics of stress release and how meditation helps reverse aging
  • The origin of Primordial Sound Meditation and how your mantra is selected
  • Practical aspects of meditation (when, where and how you meditate)
  • The path to higher states of consciousness that unfold with regular meditation
  • And unlearn the myths around meditation (i.e. that it is hard and requires that you empty your mind of thoughts).

What Makes this Course so Powerful

  • You learn live with Lisa, who has an extensive background in meditation, from the comfort of your home.
  • You receive one-on-one personal meditation instruction with Lisa.
  • You learn how to prioritize meditation, make it a HABIT, and find the best times and places to practice
  • Lisa’s unique, impactful, and calm way of facilitating experiences.
  • You learn to go within, to transcend the busyness of your  mind and connect and expand your potential.

Learn a meditation technique you’ll practice for the rest of your life!

This is a technique you can practice anytime and anywhere by simply closing your eyes and silently thinking your mantra.

A practice you’ll have for the rest of your life. There’s no greater investment for personal rejuvenation, spiritual awakening and overall well-being.

Learning mantra meditation was one of the best choices I ever made. It’s my daily practice. While I’ve strayed off-path from time-to-time, I always return. Now I’m practicing every day.


Primordial Sound Meditation Weekend

April 21-23, 2023 

LIVE on Zoom 

Register Now

Day 1: Group Introduction to Primordial Sound Meditation 

  • Everything you need to know prior to your one-on-one mantra instruction.
  • Get a clear picture of the benefits you can look forward to with meditation (including benefits that most people notice right away).

Day 2: Individual Mantra Instruction Sessions – 35 Minutes

  • Meet one-on-one appointment with Lisa on Zoom to get your personal mantra (calculated for you by The Chopra Center)
  • 15 minutes of 1-on-1 mantra instruction, followed by a 20-minutes of meditation practice

Day 3: Group Meditation and “Perfect the Practice” and “Expanded States of Awareness” 

  • We’ll meditate together as a group and you’ll understand the variety of correct experiences including ones you’d never think of.
  • You’ll get to ask all of your questions about meditation and enjoy a technique that you can practice anywhere and anytime without the need for any tech.
  • Understand your experience of meditation and what to look for to know that you’re meditating correctly (hint: it’s not about clearing the mind).
  • In addition to Primordial Sound Meditation learn a special habit setting technique that will help you to overcome obstacles to practicing meditation daily (and you can use this to empower other habits, too).
  • Get a glimpse of the expanded states of awareness available through a regular meditation practice.

BONUS: A few weeks after the LIVE course we’ll find a time for the group to meet on Zoom, review experiences, questions, and meditate together.


Register Now>>

Primordial Sound Meditation

April 21-23, 2023

LIVE on Zoom

•  Friday: 6:30pm-10:00pm ET

•  Saturday – Personal Mantra Instruction with Lisa

•  Sunday: 12:30-5:30pm ET

Tuition for the weekend: $495





Lisa Guyman

Lisa Guyman, Reiki Master & Chopra Meditation Instructor

About Lisa Guyman
Hi! I’m Lisa Guyman. I’m a Reiki Master and certified Chopra Center meditation instructor. Prior to entering the healing space, I had a corporate human resources career for several years. In 1997 I made a huge leap and quit my job and moved from Michigan to Colorado (without knowing anyone in Denver) to start a holistic practice which soon included Reiki and meditation. Meditation has been a part of my life since the age of 16 when I first learned to meditate. In 2004, I enrolled in The Chopra Center’s Primordial Sound Meditation instructor training.  Since becoming certified to teach meditation I’ve taught meditation to several hundred students across the country. One of my favorite things about the Primordial Sound Meditation workshop is the one-on-one personal mantra instruction. My students are nearly always surprised by how deep and profound it is to receive their personal mantra. One college student, after his 1-on-1 mantra session said to me with a dumbfounded expression on his face: “I never knew I could feel this way.”




Learn a meditation practice you can access anytime and anywhere!


“If you were to ask me what was the most  important experience of my life, I would say  it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness.”  — Deepak Chopra, M.D.


“Meditation takes you beyond the mind’s noisy chatter into the pure awareness that is the source. of all your happiness, inspiration, and love.” ~ Deepak Chopra.


Learn a practice you can do for the rest of your life. This will make a big impact in how you experience life and what you create for your future.


What people are saying…

“I’m so surprised at how easy the meditation is and how refreshed I feel afterwards.  I can’t believe that in just one week of practice I notice such a difference.  My mind is more at ease.  I’m not worrying so much and I can now leave work at work.”  Heidi

“It used to take me an hour to get deeply into meditation now it just takes a couple minutes.”  Rachel

“It’s made a huge difference in my life.  I immediately noticed that I felt more calm and relaxed, no longer reacting so strongly when things have gone awry.” Dana – Nursing Association

“This has brought everything together for me.  It is faster and deeper than anything I’ve done before.”  Calvin

meditation and reiki classes


“Thanks so much for a wonderful class- you are the best teacher!  I suspect that this is going to have a significant place in my life, and I am thrilled to have found you.” Doreen – Phd


” I didn’t think I could meditate because my thoughts go a million miles a minute and it’s hard for me to sit still so I was very surprised when right after instruction I was able to easily meditate for 20 minutes.  I now meditate most days twice a day for about twenty minutes each time and the time flies by.  I look foward to taking a meditation break at work – there is a lot by work that I park in and I sit and meditate there.  It helps so much. Everyone around me has noticed a difference.  Thank you Lisa!”  Robin


“I so appreciate your counsel and guidance around meditation that it doesn’t matter how many times you wander off, it only matters that you come back.  You’re a gifted practitioner and I am grateful you are in my life.”  David


“Just wanted to thank you so much for sharing your wonderful gift of meditation with us. Since this class, I have been meditating every night. I absolutely feel more calm. It has really helped me. Thanks.  Michelle


“You may have changed someone’s life today.  This was such a positive experience already.  I came in here not knowing if I could meditate because my mind is so busy now I know I can.”  Jennifer


“I loved your classes and feel that you are an inspired and inspiring teacher.”  Carol  – Professor/Psychologist


“Lisa is highly trained instructor in Primordial Sound Meditation by Deepak Chopra. She is a beautiful shining light that is upbeat and positive and makes everyone welcome radiating the oneness that is all of us. I recommend her as an instructor and believe her classes an asset to any yoga studio wishing to have a great guest teacher for meditation instruction. I can not say enough about her professional qualifications, let alone her deep personable knowledge and self.” – Jennifer Monk – Monk Yoga


“I really enjoyed your class.  The most important thing I learned was that meditation should be easy, thoughts are OK and are stress relief,  and basically you just do it, and you really can’t screw it up!”  Vivian – Colorado Springs, Colorado


“I loved the class and the meditation is exactly what I needed.  It was a beautiful weekend and lots of fun.”   Colleen


“Thank you Lisa . . . for introducing me to meditation.  You completely demystified the concept, meaning and practice of it and for that, I am very grateful.  I am making it an integral part of my life.”  Sandy


“I got so much out of the meditation class.  I was convinced I would never really be able to meditate for more than 5 minutes.   Since taking the class I have meditated everyday for at least 20 minutes.  I realized I was putting too much pressure into sitting the right way, doing for the right length of time, and trying to clear my thoughts.  I now am able to let myself just BE there.  I stopped working so hard at it.  I have since experienced some of the most peaceful, relaxing meditations.  I am also really enjoying the book Sacred Healing.  I want to say thank you for everything.  Your class really opened a new door for me in my meditation.”  Jennifer – Rochester, Michigan


“Since your class 7 years ago I’ve been meditating every morning!” Brad – Denver, Colorado
“I didn’t realize how meditation would increase my energy level throughout the day” Mary – Rochester, Michigan
“When I had signed up for the Reiki classes I was just venturing into anything to do with healing and meditation. I saw that you offered this class on Primordial Sound and promised myself that one day I would take your class to further my knowledge. This was a very enjoyable class.  The information was presented just right.  It showed me that my meditating in the past was to intense and that I needed to just relax.  I know now that I do not need to concentrate so much and that I really can’t do it wrong. This was a great online class and since we have Lent starting I have decided instead of giving something up for Lent we are allowed to do something extra, so I’m planning on using the next 40 days to really establish my meditation schedule.” Lisa – Detroit, Michigan
“This was an amazing experience. I love the online format. I am able to take the workshop from my home. With current obligations I may not have been able to spend the days in a workshop outside of my home. I always the the connection and community that is felt in these workshops. I think there is such an intimacy that you get in the zoom breakout rooms that I don’t know if you even get that in person. I realized in my past meditation experience I was always trying to get something done. What a relief to just be still, no expectations. I am so excited to receive all the benefits of a consistent practice.” Sharon – Michigan


Chopra Center Meditation Review“The concept of building my life around meditation (and I’m adding in exercise and healthy eating.)  I have always tried to do it the other way… building everything else around work.  That is a huge shift! I’m enjoying practicing twice each day. I’ve even added it into my work calendar. I’m looking forward to the relaxation each time we meditate. This is a wonderful workshop! I especially enjoyed the intro to Ayurveda. ” Vanessa – Mesa, Arizona


“This was so great!!! I thought I’d miss the in-person class experience, but I didn’t at all. The zoom format and content delivery was great, I still felt really connected AND I could be in my pjs AND not have to drive!! Loved it!The biggest shift was the deep rest I experienced in the first meditation using my mantra, and even the second one, and when I slept. So wonderful. I had a ton of thoughts so I wasn’t sure if I was resting, but I just kept coming back to my mantra. It works!!” Allison – Austin, Texas


primordial sound meditation testimonial“I am doing the twice daily meditations & plan to continue! I am looking forward to increasing my ability to handle stress and continued improvements in sleeping (I’m already experiencing both of these – yay!) Feeling calmer, more grounded & centered throughout my day, no matter what is going on. I am finding it much easier to stay with the meditation & to bring myself back with the mantra. It is very powerful.” Kristen – Denver, Colorado




“I truly enjoyed the class.  Thanks again for a wonderful class! You presented the material in a down to earth and easy to understand way.  Your personality is so warm and approachable that it made it easy to feel comfortable and ask questions.”  Theresa – Clinton Township, Michigan


“I particularly enjoyed the way in which you presented the information. Your passion for The Chopra Center and their philosophies shines through you and just made me want to learn more. I’m anxious to see how my meditation develops.”  John – Boulder, Colorado

Meditation Links

Q & A on Meditation

Corporate Meditation Training

Letter from Deepak Chopra, M.D.

Chopra Meditation Class

Meditation Class with Lisa Guyman @ Wanderlust Yoga Festival



>> Register Now 

Lisa Guyman