Wednesday, June 19, 2024

Brainwave Training Guided Meditations

Journey into Meditation: Guided Meditations for Relaxation, Insight and Renewal - Brainwave Training for Awakening the Mind by Lisa Guyman and James Ripley

Journey into Meditation: Guided Meditations for Relaxation, Insight, and Renewal contains two guided meditations, each taking you on a 30-minute journey.


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Take an Inner Vacation with Journey into Meditation Guided Meditations for Relaxation, Insight and Renewal CD/Mp3s. Guided meditation with gentle meditation music and binaural beats creates the perfect backdrop – taking you deeply into your meditation experience.

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Be guided into two deeply soothing guided meditations. Each meditation is a complete journey in an of itself. Or the meditations can be played together for an hour long vacation into ultimate relaxation. 


Healing Waters: A Meditation for Relaxation & Renewal

In this Healing Waters meditation relax in the healing waters while letting go what longer serve you. Take time to just be, to rest and rejuvenate deeply. Running time: 30:32. Play Sample!




Dream Frontiers: A Meditation for Clarity & Insight

In this Dream Frontiers go inward to a sacred meditation space. Connect with your intuitive self and receive valuable guidance and insight on those things most important to you. Running time: 29:30. Play Sample.


Review from Quick Meditation Site

Journey Into Meditation is a wonderful combination of general meditation advice and two great guided meditation tracks, by Lisa Guyman and James Ripley.

Not only does this CD offer two wonderful guided meditation tracks, it also discusses some of the science behind the way your mind works. Touching also on how meditation positively affects your mind, in short 2-3 minute vocal only recordings. It’s not only great for relaxing, but you’ll walk away having learned something new about yourself.

The guided meditation tracks themselves also offer something that’s unique in the space. They’ve used binaural tones to help get you into a state of deep relaxation—which as an audiophile and technology lover, I really enjoyed seeing. For those that are not familiar with binaural audio, headphones are required for this to take any effect.

James and Lisa’s voices are incredibly soothing, which as stated above, is something that’s imperative to a good guided meditation session. If you aren’t enjoying your guides voice, it’s extremely likely you won’t benefit from the guided meditation session.

For those who want to learn more about meditation and the effects on the brain, I would definitely recommend this collection.

Review from QuickMeditation.Info site


Journey into Meditation Compilation Track List

Experience deep relaxation, insight, self-inquiry through guided journaling, learn practical tips for meditation, connect with signs and explore synchronicity and learn about brainwave science and meditation.

  1. About us

  2. Introduction to Journey into Meditation

  3. Brainwaves and Meditation

  4. Insight by James Ripley- Rest and Meditation

  5. Insight by Lisa Guyman –  Signs and Synchronicity

  6. Practical Tips for Guided Meditation

  7. The Power of Journaling, Self-Inquiry and Meditation

  8. Healing Waters: Questions for Journaling and Reflection

  9. Dream Frontiers: Questions for Journaling and Reflection

  10. Healing Waters: A Meditation for Relaxation and Renewal

  11. Dream Frontiers: A Meditation for Clarity and Insight

Reviews from Amazon and iTunes:

Great CD – Highly Recommend it!

These meditations are profoundly relaxing as is the music! I have experienced dozens of guided meditations in many different formats, some that were really good and some that I only listened to once. These meditations quickly became one of my favorites. Although on most days I sit in silence for meditation – at times I really like be lead into meditation.

This is a unique ensemble that gives pertinent information and useful guidance about journaling and reflection. This is not only a comprehensive introduction for someone new to meditation but presents an opportunity for anyone already established in a routine of meditation to enhance their ongoing experience with a guided meditation practice.

 Amazing Meditation CD – Dolphin girl (CA)

I am a yoga teacher in San Diego & I highly recommend this CD. It allows for a journey into beautiful meditations and deep relaxation. The meditations create a visual landscape in the imagination that left me feeling inspired, relaxed and connected. James voice is soothing and calm, easily creating the intended effect of meditation. His meditation created a feeling of sweetness, a drawing inward to boundless repose and letting go. At the end, I was left with a gentle smile on my face. Lisa’s meditation created wonderful visual imagery and creative expansion. I’ve found that the inspirational words from these meditations have stayed with me for days after listening to the meditations.

The extra tracks on the CD explaining brainwaves, the benefits of relaxation and meditation were educational and an added bonus that help prepare me for what I was going to experience during the meditations. I also liked having suggested questions provided for introspection and contemplation.

Very Relaxing…..Love this Meditation CD! (CO)

I downloaded this meditation CD several weeks ago … and am ordering a couple more to give away as gifts! So glad I happened upon this CD. Very relaxing and incredibly soothing meditations…felt so calm and refreshed after listening! Their voices are both very soothing. It’s really of the best guided meditation CDs I’ve listened too. I highly recommend it!

Amazing Meditation CD. Heather (CO)

This meditation is amazing. Each time I have listened to Healing Waters and Dream Frontiers I have had a different experience. It is part of my daily practice now. Also incredible for sleep. My 17 year old has insomnia and it knocks him right out. Enjoy!

Journey into Meditation Excellence.  Dr. J (CO)

This Meditation CD deserves and receives 5 stars. Clearly, James Ripley and Lisa Guyman are professionals. They have given me one of the best meditation CDs I’ve ever encountered. As they tell me, these Meditations bring “Relaxation, Insight and Renewal.”
For those of you who are new to meditations, the introductory tracks help better understand some nuances of meditation. From this background you will better be able to understand why and how these two achieve such excellence. Then, listening to the two meditations themselves, you will experience Renewal and Insight.

A friend of mine was challenged with a partner who was most upset and agitated. Together they listened to Lisa Guyman’s meditation, and when they finished, all was well. There was healing and peace.

While I’m not a “beach kind of guy” James Ripley’s meditation brought me to a place of serenity and peace, something I have sought.  My recommendation to you is to get this CD for your own collection, and receive the guidance from these two most gentle and kind professionals.

 Fabulous Meditations – Feel Transported to a New Place – Kay (MI)

I’ve been listening to this CD for a couple months – these meditations are wonderfully relaxing and perfectly paced. Setting an intention at the beginning of the meditations is a profound part of the practice for me. It helps me get clear on what matters and what I most need. Some days while listening I’ll experience vivid visualization, heightened senses and clarity and other days I go deeply into relaxation or fall asleep. I’ve also found that anytime I want to…..I can just imagine one of the places in the meditation in my mind’s eye and it instantly brings me a sense of greater calm.

Relaxing – Emily B (WI)

This cd will help your anxiety. The two guided mediations with great background sounds are very soothing. I hope to listen to this CD every day.

Very Relaxing and Soothing Guided Meditations – Sarah  (iTunes)

I was looking for a CD that would take the edge off and help me relax and feel calm and this works!  Great when I’m under stress or to aid me sleep better.  Their voices are soothing and the music is too!  I rarely write reviews but this is an amazing meditation CD and I highly recommend it.

Excellent Stress Relieving Meditations– Joe (iTunes)

I purchased this CD for my wife for stress relief to help her unwind before she goes to bed.  I was surprised by the insightful practical tips contained in the intro tracks and the common sense approach to getting into the meditation state easily and quickly.  It relieved some very basic misconceptions that I had.  I am not a big fan of guided meditations but this CD is super relaxing for some reason.  My wife falls asleep to it every night….sometimes blissed out.  For that reason alone, we both love it.


Journey into Meditation: Guided Meditations for Relaxation, Insight and Renewal with Lisa Guyman and James Ripley

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Graphic Art Design: Matt Strieby, Music Biz Academy and Susan Young Music: Christopher Lloyd Clarke.