Wednesday, June 19, 2024

Meditation Classes

The Experience of Meditation 

“I’m so surprised at how easy the meditation is and how refreshed I feel afterwards.  I can’t believe that in just one week of practice I notice such a difference.  My mind is more at ease.  I’m not worrying so much and I can now leave work at work.”  Heidi

“It used to take me an hour to get deeply into meditation now it just takes a couple minutes.”  Rachel

“It’s made a huge difference in my life.  I immediately noticed that I felt more calm and relaxed, no longer reacting so strongly when things have gone awry.” Dana – Nursing Association

“This has brought everything together for me.  It is faster and deeper than anything I’ve done before.”  Calvin

meditation and reiki classes


“Thanks so much for a wonderful class- you are the best teacher!  I suspect that this is going to have a significant place in my life, and I am thrilled to have found you.” Doreen – Phd

” I didn’t think I could meditate because my thoughts go a million miles a minute and it’s hard for me to sit still so I was very surprised when right after instruction I was able to easily meditate for 20 minutes.  I now meditate most days twice a day for about twenty minutes each time and the time flies by.  I look foward to taking a meditation break at work – there is a lot by work that I park in and I sit and meditate there.  It helps so much. Everyone around me has noticed a difference.  Thank you Lisa!”  Robin



“I so appreciate your counsel and guidance around meditation that it doesn’t matter how many times you wander off, it only matters that you come back.  You’re a gifted practitioner and I am grateful you are in my life.”  David

“Just wanted to thank you so much for sharing your wonderful gift of meditation with us. Since this class, I have been meditating every night. I absolutely feel more calm. It has really helped me. Thanks.  Michelle

“You may have changed someone’s life today.  This was such a positive experience already.  I came in here not knowing if I could meditate because my mind is so busy now I know I can.”  Jennifer

“I loved your classes and feel that you are an inspired and inspiring teacher.”  Carol  – Professor/Psychologist

“You are a great teacher and a wonderful person.”  Dina – Peru

“Lisa is highly trained instructor in Primordial Sound Meditation by Deepak Chopra. She is a beautiful shining light that is upbeat and positive and makes everyone welcome radiating the oneness that is all of us. I recommend her as an instructor and believe her classes an asset to any yoga studio wishing to have a great guest teacher for meditation instruction. I can not say enough about her professional qualifications, let alone her deep personable knowledge and self.” – Jennifer Monk – Monk Yoga

“I really enjoyed your class.  The most important thing I learned was that meditation should be easy, thoughts are OK and are stress relief,  and basically you just do it, and you really can’t screw it up!”  Vivian – Colorado Springs, Colorado

“I loved the class and the meditation is exactly what I needed.  It was a beautiful weekend and lots of fun.”   Colleen



“Thank you Lisa . . . for introducing me to meditation.  You completely demystified the concept, meaning and practice of it and for that, I am very grateful.  I am making it an integral part of my life.”  Sandy

“I got so much out of the meditation class.  I was convinced I would never really be able to meditate for more than 5 minutes.   Since taking the class I have meditated everyday for at least 20 minutes.  I realized I was putting too much pressure into sitting the right way, doing for the right length of time, and trying to clear my thoughts.  I now am able to let myself just BE there.  I stopped working so hard at it.  I have since experienced some of the most peaceful, relaxing meditations.  I am also really enjoying the book Sacred Healing.  I want to say thank you for everything.  Your class really opened a new door for me in my meditation.”  Jennifer – Rochester, Michigan


“I truly enjoyed the class.  Thanks again for a wonderful class! You presented the material in a down to earth and easy to understand way.  Your personality is so warm and approachable that it made it easy to feel comfortable and ask questions.”  Theresa – Clinton Township, Michigan

“I particularly enjoyed the way in which you presented the information. Your passion for The Chopra Center and their philosophies shines through you and just made me want to learn more. I’m anxious to see how my meditation develops.”  John – Boulder, Colorado

Meditation Workshop with Lisa Guyman at Wanderlust Yoga Festival - Copper Mounatin

Meditation Workshop with Lisa Guyman at Wanderlust Yoga Festival – Copper Mounatin

Meditation Links

Q & A on Meditation

Corporate Meditation Training

Letter from Deepak Chopra, M.D.