I've been leading meditation workshops for over 15 years and teaching people how to experience profound relaxation/rest with meditation (even deeper than sleep!)
In my online live Primordial Sound Meditation workshop you will learn how to use your mantra to meditate DEEPLY and access a state of greater ease and peace. (Don't worry, even if you have the busiest of minds, you'll still succeed in this practice!)
I'll never forget a time when I was teaching meditation to students at the Center for Creative studies, It's a highly competitive, elite college for ambitious art students. One very stressed and tightly-wound student was stopped in his tracks when he received his mantra. After he meditated with his mantra for a few minutes, he sat with me for a short time and said:
"I never knew I could feel this way. I feel so good."
Secretly, one-on-one personal mantra instruction is one of my favorite things to do. There is nothing better than witnessing someone transform right before my eyes!
The first time you meditate with your personal mantra might be the deepest stillness you've ever experienced in your life.
A lot of my students tell me it's such a profound sense of relaxation and stillness, a feeling they've never had before.
It's a tool you can use for the rest of your life. Anytime you want to tap into a deep state of relaxation, all you have to do is close your eyes and repeat your mantra!
I can't wait to hear how your meditation practice influences your sense of well-being and empowers you to fully live your best life!