Monday, April 15, 2024

Primordial Sound Meditation

Primordial Sound Meditation

chopra meditation class

Experience Greater Calm & Clarity!

with Lisa Guyman


What is the best meditation technique?

The best meditation is the one you’ll practice! I personally practice and teach a mantra-based meditation. I have taught Primordial Sound Meditation for 16 years in Denver and Detroit. At this time I’m not holding any classes outside of my Living Reiki and Meditation – 6 Month Mastery Program. However you can learn Primordial Sound Meditation* through an On-Demand Chopra Center Course*. This affiliate Primordial Sound Meditation* link will take you to a page with all the details. *These are affiliate links.

What do I learn with Primordial Sound Meditation?

During the Primordial Sound Meditation workshop you’ll learn everything you need to know to establish a comfortable, deeply rewarding daily practice of meditation. You’ll learn the four correct experiences in meditation including, yes having thoughts! Enjoy a vast array of benefits that you can experience from a daily practice.

Experience how easy Primordial Sound Meditation is to learn and practice and how profoundly relaxing and life-changing it is in an informative, experiential and comprehensive workshop.

Primordial Sound Meditation is a silent mantra-based technique systematized  by Dr. Deepak Chopra and Dr. David Simon. The mantra is a specific sound which, when repeated silently, helps you enter a deeply restorative meditative state. Your mantra calculated specifically for you according to your time and place of birth is given to  you in a one-on-one appointment with Lisa Guyman, Certified Chopra Center Instructor.

Benefits of  Meditation

Q & A on Meditation

Testimonials from Lisa’s Students


Lisa Guyman

About your Teacher, Lisa Guyman, Certified Chopra Center Primordial Sound Meditation Instructor 
Lisa Guyman first learned Transcendental Meditation at the  age of 16 and attended the Maharishi University of Management in Fairfield, Iowa where everyone practiced Transcendental Meditation. She is a Reiki Master/Teacher. and has taught meditation for 16 years and Reiki for 22 years.


Learn the difference between Transcendental Meditation and Primordial Sound Meditation. And read Lisa’s chapter on meditation.


The Benefits of Learning Primordial Sound Meditation

Taking a Primordial Sound Meditation workshop is truly one of the best decisions you could make in your life!

Learn to enter a state of restful awareness, a deep state of restoration for your mind and body.

Meditation reduces stress and and has been shown to instill greater calm, clarity, creativity, well-being, satisfaction, and a deeper sense of fulfillment, heightened intuition, better relationships, and increased synchronicity.

What you’ll Learn in this Class

  • You’ll learn to easily and successfully meditate.
  • The tremendous value and the many, many benefits of meditation
  • Learn the four correct experiences of meditation.
  • The mechanics of stress release and how meditation helps reverse aging
  • The origin of Primordial Sound Meditation and how your mantra is selected
  • The practical aspects of meditation (when, where and how you meditate)
  • How to prioritize meditation and the best times and places to practice
  • A thorough understanding of the variety of experiences in meditation
  • A vision of higher states of consciousness that unfold with regular meditation
  • A clearing of the myths and misconceptions around meditation (i.e. that it is hard and requires that you empty your mind of thoughts).

What Makes Learning with Lisa Guyman so Powerful

  • You receive one-on-one personal meditation instruction with Lisa Guyman. At this time, you will be given your personal mantra, calculated by The Chopra Center and experience the ease of meditation.
  • Lisa’s extensive background in meditation and unique, impactful, yet calm way of facilitating workshops.
  • You’ll learn about higher states of consciousness.
  • You’ll learn how to integrate meditation into your life and LIVE meditation.
  • At this time Lisa Guyman is only teaching as part of her six-month Living Reiki and Meditation Mastery Program. Contact Lisa to learn more.



Learn a practice you can do anytime and anywhere for the rest of your life! This will make a big impact in how you experience life and what you create for your future.


Meditation Links

Q & A on Meditation

Benefits of  Meditation

Letter from Deepak Chopra, M.D.

The Difference Between Primordial Sound Meditation and Transcendental Meditation

About Dr. Deepak Chopra and The Chopra Center


To Read Testimonials – Click Here

“If you were to ask me what was the most  important experience of my life, I would say  it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness.”  — Deepak Chopra, M.D.

lisa guyman meditation instructor

To learn about The Chopra Center and the Amazing Programs they offer click here.  Receive special student discount pricing on Chopra Center Events by following this link or using my name when registering with Gabrielle at The Chopra Center.

“If you were to ask me what was the most  important experience of my life, I would say  it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness.”  — Deepak Chopra, M.D.

Exciting things have been happening in Detroit. I taught numerous Primordial Sound Meditation at the College for Creative Studies in Detroit (CCS) through the Tuning in the Student Mind program in a college course entitled “Consciousness, Creativity and Bliss” taught by Molly Beauregard.  We have also taught meditation at Boggs Elementary School in Detroit.


“Meditation takes you beyond the mind’s noisy chatter into the pure awareness that is the source. of all your happiness, inspiration, and love.” ~ Deepak Chopra.


Lisa Guyman Meditation Class

Lisa’s Meditation Class @ the Wanderlust Yoga Festival

Lisa Guymanimages