Wednesday, February 19, 2020

How to Meditate Easily and Successfully: A Breathing Awareness Meditation

July 15, 2011 by  
Filed under Lisa Guyman's Blog, Meditation

How to Meditate Easily and Successfully- Ten Tips for a Breathing Awareness Meditation by Lisa Guyman Taking time to meditate is one of the greatest investments you can make in yourself and in your life. In theory, meditation is simple. It’s being, not doing, It’s surrender, not control. It’s lettting go, not holding on. It’s […]